9 ways to relieve headaches without pills

Headaches are common and can cause inconvenience and interfere with normal life. Many people turn to pills to relieve pain, but constant use of drugs can cause harm to the body. There are several natural ways that can help relieve headaches without pills.

1. Glass of water. Some headaches can be caused by dehydration. Therefore, it is important to drink a glass of water at room temperature to eliminate this cause.

2. A cup of coffee. Caffeine may help relieve headaches, but you should be careful if you have high blood pressure.

3. Fruits. Dark red and purple fruits such as grapes, cherries, blueberries and cranberries contain antioxidants and have anti-inflammatory properties. They can be used as natural, non-steroidal anti-inflammatory drugs.

4. Whole grain products. If your headache is caused by low blood sugar, consider eating a bowl of whole grains such as oatmeal.

5. Greenery. Vitamin B2, which is found in greens, can help relieve eye strain and headaches.

6. Products containing vitamin B6. Potatoes, fruits, poultry and fish can help reduce pain by increasing serotonin levels in the brain.

7. Cucumbers and watermelons. These foods contain plenty of fluid, which can help relieve soreness and prevent headaches.

8. Spicy foods. Hot peppers can help open up your breathing and clear your sinuses.

9. Magnesium. Almonds, soybeans and dried figs contain magnesium, which can relieve tension and relax the body.

In conclusion, there are several natural ways that can help relieve headaches without pills. If the pain is not too strong, then you can use these methods at home. However, if the headache does not stop, you should consult a doctor for advice and diagnosis.