Safe tanning in a solarium

You don't know when the bulbs were changed

In unscrupulous tanning studios, in order to save money, they do not change lamps or change them very rarely. The problem here is that, after serving their life, the lamps lose their special protective layer, and harmful radiation can penetrate the skin. To prevent this from happening, replacement should be done every 200–500 hours.

How to protect yourself. Ideally, salon employees should have certificates of conformity, a license, and a mandatory replacement certificate for lamps. You can ask us to provide you with all this documentation. Employees are required to provide all information without question. If they refuse to do this or say that the documents are in the director’s office and he is not there, then leave this salon. Take care of your health!

You cannot evaluate the cleanliness of the solarium

According to the latest data from sanitary inspections in Europe and America, traces of sweat, skin particles and even semen were found in many tanning salons. This suggests that tanning studios treat tanning beds poorly or don’t wash them at all. You can often see outright dirt with the naked eye. Visiting such establishments is fraught with the fact that along with golden skin you will receive a number of skin diseases, in particular fungus, as a bonus.

How to protect yourself. Ask for a sunroom cleaning log.

You were persuaded to buy more minutes than you needed

“Buy six to ten minutes at a promotion, get two minutes free.” You can hear this proposal from the salon employees right from the door, even if you have aristocratic pallor. But have you been warned that you need to sunbathe in a solarium even more carefully than on the beach? The tan is more intense than in the sun, due to the fact that you are affected not by scattered rays, but by many lamps located close to each other.

How to protect yourself. You need to take sunbathing in a solarium gradually, start with one or two minutes, and then, when the skin becomes darker, take a maximum of five minutes. Moreover, you can sunbathe in a solarium no more than once a week.

Do you think tanning beds are harmless?

“With us you will not harm your skin in any way, because a solarium is not the sun, aggressive rays do not act here.” And this phrase can also often be heard from tanning studio workers. But this is nonsense, it is spread by illiterate specialists or cunning employees who want to make a bigger jackpot. Solarium lamps, which directly affect the skin, emit one of the most harmful radiation spectra - UVA, the same one that causes premature skin aging and cell mutation.

You've probably noticed that tanning bed fans have dry skin and fine wrinkles, especially on the neck and around the eyes. This happens because with frequent visits to tanning studios, A-spectrum rays literally suck valuable moisture from the skin, slow down collagen synthesis, and damage the protective mantle of the dermis. As a result, tanning bed lovers face early aging even faster than those who often relax on the beach.

How to protect yourself. It is imperative to use creams with SPF protection and not tan to the color of dark chocolate. The same rules apply in the solarium as on the beach. Use products with SPF protection of at least 30 before the session, apply half an hour before. After your visit, shower and apply moisturizer to your face and body. This is quite enough.

You buy tanning products only in the salon

“We sell skin care and SPF products specifically for that particular tanning bed. We advise you to purchase it if you want to get a high-quality tan,” the employees chirp. This, of course, is another profanation, because employees of tanning studios receive a percentage of the sale of each bottle. That’s why they are so actively trying to sell you the products that are presented in their salon (and all the products here are quite expensive).

How to protect yourself. Cosmetics exclusively for a specific solarium do not exist in nature, so don’t waste your money.

Are you ready to attend sessions at least every day?

The sun's rays stimulate the production of vitamin D, which the body needs. It helps synthesize calcium in the body, strengthens bones, improves immunity and promotes the production of endorphins. For countries with a northern climate, a solarium becomes a source of happiness. Many people go there not only for a tan, but also just to cheer themselves up.

Some women experiencing severe stress even become dependent on visits to the solarium. In medicine, this disorder is called tanorexia. In salons that value their reputation, tanorexics are on the blacklist - they are simply not allowed into the door. After all, everyday tanning is dangerous not only for the skin, but also for health in general.

How to protect yourself. If you feel drawn to the solarium every day after work, then it’s time to visit a psychologist.

Do you want to tan before your vacation?

“If you are going on vacation, you should definitely tan in a solarium, so you definitely won’t burn on the first day on the beach,” the salon employees convince the client.

There is some truth to this: slightly tanned skin is less susceptible to burns. But having a tan is not a reason to forget about SPF products. Firstly, even golden or olive skin can get sunburned in active sun. Secondly, A-spectrum rays, if they do not encounter obstacles on the way, will cause premature aging and may even contribute to the development of cancer. And thirdly, a tan obtained without protection will quickly be washed off along with the dead skin.

How to protect yourself. Sunbathing in a solarium before vacation is not at all necessary; your only salvation from burns lies in products with SPF and moisturizing cosmetics.

How to sunbathe properly in a solarium and what not to miss so that tanning not only does not harm your health, but also brings benefits?

How long should you sunbathe? What does this depend on? Are there rules for tanning in a solarium? Should I use cosmetics?

Let's start with the main question.

What is the difference between tanning in a solarium and tanning in the sun?

The difference is in the strict dosage and optimal ratio of ultraviolet waves of spectrum A and spectrum B, as well as in the exclusion of exposure to hard C-waves in solariums, which allows you to get safer tanthan tanning in the sun.

Frequency of visits to the solarium

Do not try to tan in a solarium at once, in massive doses. On average, to obtain a stable shade, you need to visit the solarium 4-6 times and no more than every other day. The interval between procedures must be at least 24 hours!
Then you can sunbathe 1-2 times a week to maintain the resulting color. But basically, the number of sessions is determined individually depending on your skin type.

Skin type and tanning in a solarium

Type one:

the skin is dark, olive, the breast nipples are also dark. The hair is dark, the eyes are dark, and there are usually no freckles. Such people tan well and are not subject to burns.

Type two:

Type three:

fair skin, light nipples, few or no freckles. Eyes are gray, blue or green, hair is light brown, brown. Such people are sensitive to ultraviolet rays and burn easily. With this type of skin, you should not use a solarium all year round without a break - a course twice a year in winter and spring, when the body especially needs ultraviolet radiation, is quite enough.

Fourth type:

the skin is very fair, the hair is reddish, the eyes are green. There are a lot of freckles, and the breast nipples are very light. This skin is very sensitive to ultraviolet rays. A sunburn happens instantly, but there is no tan. With this type of skin, it’s not even worth spending money on a solarium: it still won’t turn golden, but it may turn red and “burn.”

Tanning time in the solarium

It is recommended to sunbathe in a solarium no more than twice a year for 15-20 sessions. Typically, the average cycle is 8-10 consecutive sessions with an interval of 1 day. The duration of tanning in a solarium depends on the type of skin and the technical characteristics of the solarium (power, number of lamps).

Third type Experts advise starting tanning with 3-5 minute sessions, followed by sessions of 10-15 minutes no more than 3 times a week.
Recommended session duration for second skin type – 20 minutes with breaks for 1-2 days. Further sessions of 20 minutes in a row are possible.
To obtain a bronze tan for people with first type 4-5 sessions of 20 minutes are enough.

For one tanning session average time is:

1. 7-32 minutes in a horizontal solarium
2. 6-15 minutes in a vertical solarium

Which solarium is better – vertical or horizontal?

It is often said that a vertical tanning bed is better than a horizontal tanning bed. But actually it is not. The speed of tanning directly depends on three factors associated with the lamps: quantity; power; UV-A to UV-B ratios.

Choose: what is more convenient for you - get a quick tan in 5 minutes and run further, or relax and get maximum pleasure while lying on the glass.

How to make tanning in a solarium the most effective and safe?

Follow these rules:

1. Take a shower a few hours before visiting the tanning salon or do not shower at all. Do not wash (shower, bath, bathhouse, sauna) immediately before the session - this deprives the skin of its natural protection and can cause a burn.
2. Do not go to the solarium with a wet body.
3. Before visiting the solarium, you should not use cosmetics, so wash off or wipe it off before the session. The fact is that essential oils, alcohol, preservatives, hormones or dyes included in its composition can lead to the appearance of age spots.
4. Do not wear perfume - it may irritate your skin.
5. Don’t use sunscreen if you don’t want to become the heroine of a story like “and after the session her tan was all stained.”
6. When visiting a solarium, use a lip balm with a UV filter, as your lips will dry out.
7. To protect your eyes, wear special glasses, which are available in every solarium. Remember that even closed eyelids are a very unreliable protection: ultraviolet light easily penetrates through a thin eyelid, adversely affecting the retina. If you wear contact lenses, they must be removed before your session.
8. Protect your hair with a special cap. Solarium makes hair dry and brittle.
9. Protect your nipples with stickers and never sunbathe without panties - it can be dangerous. If there is no “stikini” in the solarium, you can cover your nipples with your palms.
10. It is advisable to use special cosmetics for solariums. It protects the skin from aging, provides a quick and even tan, and also activates the tanning process. Don't skimp!
11. After the session, take a shower and apply moisturizer to your face and body.
12. After the session, have a glass freshly squeezed carrot juice, mango or apricot juice - carotene allows you to make your tan more durable and beautiful.
13. A visit to the solarium increases the activity of many body functions, so you should rest immediately after the session. This is why, by the way, it is not recommended to take a cold shower or engage in physical work for 2 hours.
14. On the same day as tanning in a solarium, you should not exfoliate - this is a big burden on the skin.
15. The break between sessions must be at least 24 hours. In practical application, this means visiting a solarium at least every other day.

Who should visit the solarium and when? it is forbidden?

1. Pregnant and breastfeeding women.
2. On the days of the monthly cycle.
3. People suffering from various skin diseases.
4. If there is oncological suspicion (endometriosis, myomatous nodules, mastopathy, etc.).

That's all you need to know! I think it's simple and accessible. If you have any questions, ask them directly at the solarium: a good establishment will give you a detailed answer, but it’s better not to go to a bad one 🙂

If earlier aristocratic pallor was in fashion, now golden skin is in trend. And it’s great that fashion trends coincide with technological progress - now you don’t have to go to resorts and spend a lot of time near the water. After all, you can go to the solarium!

What is a solarium?

When you are in a solarium, the body is exposed to long-wave radiation, which is why melanin begins to be produced, giving the skin a dark tint.

The intensity of the tan obtained is determined by several factors: the power and number of lamps, the duration of the session.

The effects on the skin of sunlight and radiation in a capsule are essentially the same. The only difference is that in a solarium you can change the intensity of irradiation and there are no dangerous rays.

Types of solariums

Now there are three types of solariums:

1. A vertical solarium is usually equipped with highly powerful lamps. You will have to sunbathe in a standing position. But this does not mean that it is less comfortable. Many people, on the contrary, feel more free in it. For an even tan, you need to move a little and move your limbs.

2. Horizontal is considered classic. Insolation in it is carried out in a comfortable body position. Therefore, you can sunbathe in it after a hard and tiring day. You can relax and think about something good, the main thing is not to doze off!

3. Turbo solarium can be distinguished as a variety. It can be both vertical and horizontal. But its main feature is a specialized air conditioning system. It promotes a comfortable stay for a person inside the flask and prevents burns. The resulting tan is even and intense.

Which solarium is best for sunbathing needs to be decided on an individual basis. Each of them has its own advantages and disadvantages.

Contraindications

Like any cosmetic procedure, tanning in a solarium has a number of contraindications:

1. Various skin diseases;
2. Asthma;
3. Cardiovascular pathologies;
4. A large number of large moles;
5. Menstruation;
6. Oncological diseases;
7. Thyroid diseases;
8. Pregnancy and lactation;
9. Also, the procedure should not be performed on children who have not reached the age of sixteen (you should not risk it, it is better to do it after adulthood).

For the safety of your body, you must follow the contraindications of solariums and follow the recommendations of a dermatologist.

Benefits and harms

As everyone knows, tanning in a solarium can have both benefits and harm for the body of women and men. The benefits and harms of solariums will be described below:

Beneficial features

Not only is the sun beneficial, but the benefits of a solarium are also great. And it is also able to replace the sun in autumn, winter and spring, when it is so lacking.

How is a solarium beneficial for the body of women and men?

1. An important positive quality of such a tan is the production of vitamin D, which strengthens body tissues and improves general condition. Its synthesis can also take place under artificial ultraviolet light.
2. If you suffer from acne and acne, and their appearance is not associated with hormonal imbalance, a solarium is a great way to improve the condition of your skin.
3. Artificial ultraviolet radiation helps strengthen the immune system and helps overcome colds.
4. If you sunbathe in winter, this action will contribute to the production of the “hormone of happiness” - endorphin, which has a beneficial effect on the nervous system and overall well-being. This is a great way to overcome depression and chronic fatigue, and simply feel joy and lift your spirits during a gloomy and cold period.
5. It can be noted that artificial tanning is more intense and even compared to natural tanning.

The benefits of a solarium are invaluable not only for the body, but also for appearance. A solarium can transform and improve the condition of your skin.

Many people, before trying the artificial tanning procedure, are tormented by the question: is a solarium harmful for women and men? Undoubtedly, if you sunbathe incorrectly (either under the sun or in a beauty salon), you can cause negative effects on the body.

Therefore, before the procedure, it is imperative to consult a specialist!

But why is solarium harmful for women and men? Here are the main points:

1. Ultraviolet rays irritate the upper layers of the skin, partially destroying their structure, which can lead to dehydration and premature aging.
2. Also, such a tan can cause rough skin and clogged pores.
3. If safety rules are not followed, you can get a thermal burn.
4. In addition to your skin, tanning beds can cause damage to your hair.
5. With frequent sessions, intense melanin synthesis can contribute to the development of benign and malignant tumors.
6. Also, such a tan can aggravate chronic diseases.

It is important to remember that sunbathing in a solarium is harmful to health if it is abused and the safety rules are violated. If you go for treatments and sunbathe rarely and moderately, and protect your body, you can minimize the risks.

Rules

How to sunbathe properly in a solarium? To get a healthy and seductive tan, you need to follow a step-by-step series of rules:

Preparing for a solarium

Before going to the solarium, you need to prepare your skin. This preparation includes 4 stages:

1. Cleansing. Often, just a refreshing shower will not be enough. Since for an even tan you need to remove dead skin flakes. It is advisable to do this with a soft scrub one or two days in advance. Otherwise, the tan may peel off in a few days along with the upper keratinized layer of skin. And before the visit you should take a shower 2-3 hours without detergents.
2. Hydration. It is extremely necessary! To prevent your skin from drying out too much, you should use a moisturizer. And don't forget to moisturize your lips with balm so they don't dry out. In addition, the day before you can make a hair mask.
3. Tanning activators. Just like before going to the beach, you need to use a special cream. It is important to purchase a special tanning cream for a solarium; its composition is slightly different from the usual one. But, most importantly, you need to choose not just anything, but a quality product that will not only help you acquire a more saturated shade, but also prepare your skin!
4. Proper nutrition. Include healthy vitamin foods in your diet. This article contains all the most interesting information about vitamins for tanning, as well as recipes for healthy cocktails!

Tanning in a solarium

So, how to go to the solarium correctly and without harm? To do this without harm, you must follow these steps:

1. When tanning in a solarium, you should pay attention to the safety of your eyes. Since simply closing your eyes will not be enough, ultraviolet rays will easily pass through the skin of the eyelids and can negatively affect the retina. Therefore, it is important to use special sunglasses. It is better to remove contact lenses before the session.
2. It is also worth taking care of your hair and hiding it under a cap to prevent it from drying out.
3. And for regular procedures, it is recommended to apply a moisturizing mask to your hair 2 times a week.
4. The procedure cannot be performed while wearing makeup.
5. Before the session, you should not use deodorant, perfumed products or other cosmetics.

Instructions for using the solarium must be given by an employee of the establishment.

Care after solarium

1. After the procedure, the skin becomes drier, so it is important to use special moisturizers.
2. At the end of it, products with vitamin E are recommended, which will help eliminate unwanted redness and neutralize the effects of free radicals activated by ultraviolet radiation.

Video: a doctor talks about contraindications and rules for tanning in a solarium.

FAQ: Answers to popular questions

The solarium has become very popular among our compatriots. Such popularity has raised many questions. Below you will find answers to the most important of them.

How often can you go to the solarium?

You cannot often visit and sunbathe in the solarium. This is exactly the beauty procedure that should not be overused, because it is very harmful to the skin and the whole body.

By the way, it is worth paying attention to the fact that the procedure can be carried out no more than once a day. And if you have already sunbathed somewhere in the sun, then on the same day you can no longer pamper yourself with a solarium!

How many minutes can you sunbathe in a solarium?

The duration of one session depends on the following factors: phototype of the tanner’s skin, type of solarium, number and power of lamps. Often the average session length is 5-10 minutes. The first visit should be no longer than three minutes.

Is it possible to go to the solarium every other day?

Theoretically it is possible, but it is not advisable. After all, the main thing is not to achieve the main goal - changing skin tone, but to maintain health! It is better to come to the solarium in a few days (3-4 days).

How many times a week can you go to the solarium?

No more than 3 sessions per week (ideally 2). The course should not exceed more than 10 sessions (the course will take approximately two to three weeks). It is advisable to take no more than two courses per year!

You can go to the solarium with such frequency, but we must not forget about the individual characteristics of the body. Carefully monitor the condition of your skin and its reaction.

The main thing in this matter is not to overdo it. Dried skin the color of overcooked coffee has never graced anyone.

Is it possible to sunbathe in a solarium without protective cream?

You can't sunbathe without using cream. Thanks to the cream, you will get a more uniform and lasting tan, and protect your skin from excessive drying.

What protective cream is best to use in a solarium?

There are special products designed to protect the skin during artificial tanning. They cannot be replaced with conventional cosmetics, which will not provide adequate protection!

By the way, many people are interested in whether base oil is suitable for tanning in a solarium. The answer is clear: you need to use a specific protective agent, not oil.

You should apply a product that suits your phototype.

Is it possible to enter the solarium with a phone?

There is no clear answer here, but there is no need to do this. What's the point of taking it? It’s unlikely that you’ll be able to play snake or solve Sudoku. There you need to relax and enjoy.

Is it possible to sunbathe in a solarium without underwear, that is, without panties and a bra, naked?

In no case, both for hygienic reasons (the booth can be dirty) and for reasons of protection.

How long does a tan last after a solarium?

The tan obtained as a result of the procedure will last about 3 weeks. But with proper care it can be preserved longer.

How long does it take for a tan to appear after a solarium?

The question is extremely individual. In one person, it will appear in an hour, and in another, traces of being in a solarium will appear in eight hours. The time it takes for a tan to develop directly depends on the phototype of the sunbather.

How many sessions can you tan in a solarium?

After the first session, the result is already slightly noticeable. After 3-4 sessions, the result will be obvious and noticeable. But for a more saturated shade you need to take a course. Periodicity was discussed above.

Is it possible to shave before a solarium?

It is better to carry out this procedure a few days before going to the solarium so that the irritation has time to subside. Read more about hair removal and tanning in this article.

How many days after peeling can I go to the solarium?

In about 3 days. If you feel that your skin is still irritated, it is better to postpone the procedure.

Is it possible to take a bath after solarium?

Of course, it is possible, but preferably at least 2-3 hours after the procedure. But after the session, you should not take a too hot bath or use scrubs, as they can speed up the disappearance of the tan.

You can ask many questions to a doctor you trust. He will give specific recommendations based on your health data.

Is it possible to sunbathe in a solarium without glasses?

No, under no circumstances should you enter the booth without glasses. Even if you close your eyes, it will not protect them from exposure to ultraviolet radiation.

Is it possible to wear lenses to a solarium?

In general, sunbathing while wearing lenses is not prohibited, but it is not advisable. If possible, it is better to remove them. And also, in any case, you need to use special glasses.

Is it possible to open your eyes in a solarium?

Yes, but highly undesirable. At the same time, to protect the eyes, it is necessary to use special glasses to protect the retina from the harmful effects of ultraviolet radiation.

Is it possible to sunbathe in a solarium without a stickini?

You shouldn't sunbathe without them. They provide indispensable protection.

What can replace stikini in a solarium?

Sunbathing without a sunscreen is highly discouraged; it can cause the development of cancer. They can be replaced by generously smearing the nipple halos with tanning salon lipstick.

Is it possible to sunbathe in the sun after a solarium (for example, at the dacha, on the beach of the sea or river)?

No you can not. It's better to lie down and rest.

Is it possible to exercise after a solarium?

Can. If you have the strength and desire. There are no special contraindications in this regard.

Is it possible to go to a solarium with a fever?

This is not worth doing. The body is already weakened and, thus, you can only worsen your condition.

Is it possible to sunbathe in a solarium with fair skin?

In general, it is possible, but extremely carefully, no more than 3 minutes per session. Light skin is prone to burns.

Can Is it possible to sunbathe in a solarium if you have tattoos on your body?

To prevent the tattoo from discoloring, it must be covered. You can purchase stickers to protect your drawing. They should be in a beauty salon. You can read more about tanning if you have tattoos here.

At what age can you go to a solarium?

Visiting a solarium is not recommended for children under 16 years of age; it is believed that their skin is too delicate and vulnerable, and excessive sunbathing can lead to the development of cancer.

And in some progressive countries there is even a law prohibiting people under 18 from undergoing such a procedure. Therefore, you should not take risks and do such a procedure before adulthood.

Is it possible to sunbathe in a solarium during pregnancy?

No. Since unstable hormonal levels can lead to the appearance of age spots and, in general, have a negative impact on the health of the expectant mother. Read this article for more details.

Solarium and pregnancy

Is it possible to go to a solarium with various pathologies?

This issue can only be discussed with your doctor! Only he will give you the correct answer. You can't trust anyone but him. Information on forums, from beauty salon employees, or from friends may be unreliable.

Read more about tanning in a solarium at vitiligo, varicose veins, mastopathy, uterine fibroids, chickenpox And psoriasis.

How to sunbathe for the first time in a solarium? Here's what you need to know for the first time:

1. The first time should last no more than two or three minutes.
2. It is necessary to increase the time very smoothly and gradually.
3. You need to choose a high-quality protective cream.
4. If you have any diseases, you must first talk about your intentions with your doctor. When you go to the solarium for the first time (as well as subsequent ones), you must take into account contraindications and follow all recommendations.

Video: blogger talks about the important rules of tanning in a solarium.

Instructions for use

How to use a solarium? Step-by-step instructions:

1. Decide on the choice of salon. And choose the type of solarium that suits you best.
2. Before the actual session, inspect the area for cleanliness. If you see dirt on the booth, you should find another establishment.
3. The cabin employee must show and talk about the buttons in the cabin and their functions.
4. The employee will provide you with safety glasses, you must wear them!
5. Step into (or lie down in) the tanning bed and close the lid.
6. Step out of the solarium and enjoy the golden hue of your skin.
7. After the procedure, you can take a shower only 2-3 hours later.

Thanks to a solarium, anyone can achieve a beautiful skin tone, regardless of the season. Now such a tan is no longer a luxury that is available to a small circle of people. And despite stereotypes, a solarium can bring benefits to the human body. It is only important to adhere to the established rules and doctor’s recommendations.