Biotin

Biotin: an important vitamin for fat metabolism

Biotin, also known as vitamin B7, is one of the important B complex vitamins. This vitamin plays an important role in fat metabolism, participating in the process of fatty acid synthesis and gluconogenesis.

Fat metabolism is a complex process in which fats are broken down and converted into energy. Biotin is involved in this process by providing the necessary enzymes for the synthesis of fatty acids.

In addition, biotin is an important factor for healthy skin, hair and nails. It helps maintain healthy skin and mucous membranes, improves the condition of hair

Biotin is a vitamin that is part of the B vitamin complex. It plays an important role in fat metabolism, participating in fatty acid synthesis and gluconeogenesis. Biotin is rarely deficient in the human body, but can occur if large amounts of raw egg whites are consumed. Egg yolks and liver also contain large amounts of biotin. Thus, to ensure adequate amounts of biotin in your diet, it is recommended to consume foods rich in this vitamin.