Heliosis

Heliosis, or heleosis

**Heliosis (**or heliosis) is a group of diseases associated with the adverse effects of sunlight on the human body. This can manifest itself in a variety of symptoms, including burns, red skin, allergies, and even sunstroke. However, the consequences of exposure to sunlight are not always negative. Proper use of ultraviolet rays can lead to beneficial changes in the body, such as strengthening the immune system and improving metabolism.

In heliosis, it is important to understand that sunlight is a dangerous substance that can cause serious damage to the skin and other body tissues. Therefore, it is necessary to follow safety rules in sunlight. For example, you should not be in the sun during the hours of its maximum activity, that is, from 11:00 to 15:00. You should also use sunscreen such as creams or glasses to protect your skin from damage.

Unfortunately, some people are not aware of the dangers associated with the sun's rays and may be outdoors without protective equipment. This is especially dangerous for children and adolescents who have not yet fully developed their defense mechanisms. It is not uncommon to see cases of sunstroke or burns in children who go outside without sunscreen. Additionally, the sun's rays can affect the skin, causing various diseases such as skin cancer. It is important to take care of your skin and avoid direct exposure to sunlight. Types of heliosis: Sunburn This is the most common form of heliosis. Sunburn occurs when the skin is exposed to ultraviolet rays. This can cause skin cell damage, redness and pain. Symptoms of sunburn usually appear within a few hours of exposure to the sun. Solar allergic reactions Another common form of gelosis is solar allergic reactions. They manifest themselves as redness and itching of the skin