Afternoon (Postcibaf)

We live in a world where health and nutrition have become important topics. Our health affects all aspects of life - from our work abilities and mood to relationships with loved ones and people in general. One of the main questions for us is how to make healthy eating part of our lifestyle. And the most important period for proper nutrition and taking care of your health is the time after lunch. When we eat food, our body receives energy, and after eating we often feel lazy and tired. It is necessary to understand that proper nutrition and a healthy lifestyle should become a daily habit.