How to get rid of rough skin on feet (English)

As for how to clean your heels from rough skin at home, there are many remedies available to everyone and do not require the use of any specialized equipment. But it is not always possible to clean the heels of rough skin, for example, with the same pumice stone. This happens if the resulting stratum corneum is too thick or if cracks appear. In the latter case, all this is accompanied by quite severe pain, and it is simply not possible to remove the skin mechanically. What can be done?

Traditional method of cleaning heels

Many people clean rough heels by steaming. The feet are placed in a warm bath (never hot) for 10-20 minutes, after which the dead skin is mechanically cut off. For these purposes, both special brushes and pumice are useful. There are those who use a razor blade, but this is very dangerous and can cause even more harm.

What do dermatologists recommend? Special baths based on lactic acid products, compresses from potatoes, cabbage, plantain, burdock. All these products not only speed up the process of removing dead skin, but also stimulate the regeneration of new skin. After them, the coarsened layer is effectively removed with minimal mechanical impact, without the need to use blades and other “dangerous” methods.

But fresh tomatoes will help with cracks and bleeding wounds. It is enough to apply their pieces for several hours, after which you steam the skin. During the period of wearing such a compress, discomfort and a burning sensation may occur - this is a normal reaction, and you just need to endure it.

How to properly steam your heels at home? Experts recommend making baths with a water temperature of approximately 50-60°C. Additionally, you can add essential oil (citrus oil is an excellent choice), sea or iodized salt. The latter components will also help disinfect the skin and prevent the penetration of pathogenic bacteria through microcracks into the deep pores of the epithelium.

Peroxide and soda to eliminate corns

A rather old, but no less effective method of combating rough skin on the heels, including the fingers, and feet is a mixture of soda and hydrogen peroxide. To prepare such a bath you will need warm (preferably previously boiled water), 4 tbsp. l. soda, 2 tbsp. l. sea or kitchen salt, 2-3 tablets of hydrogen peroxide (or 4 tablespoons of a 9 percent solution, which is sold at any pharmacy).

You should steam your feet in such a bath for at least 20 minutes, after which you should use a brush or pumice stone again. If all the rough skin cannot be removed the first time, it is recommended to repeat the procedure the next day. And so on until complete “recovery”. You can clean your heels with peroxide and soda even on completely unkempt feet. As a rule, only 5-6 procedures are enough, after which all that remains is to simply maintain the health of the skin in an up-to-date state.

You can also get rid of rough skin on your heels with a compress with acetylsalicylic acid, but this option is not at all suitable for those with delicate skin who have developed corns due to wearing uncomfortable shoes. Still, it is better to use it as a last resort, and first of all use baths of soda, hydrogen peroxide and sea salt. It is no less effective and also beneficial for damaged skin.

Using baking soda, you can also whiten your skin, making it more attractive and soft to the touch. Even if you do such baths every day, you won’t be able to harm yourself. Quite the opposite: the skin will be cleared of dead cells much faster, and the process of regenerating new ones will accelerate. This recipe should not be used only by those who have been diagnosed with certain skin diseases, including nail fungus.

A few words about nutrition

It is imperative to mention that rough skin on the heels occurs as a result of a lack of vitamins A and B in the body. Those, in turn, are found in large quantities in fresh vegetables (for example, carrots, green onions, parsley). The formation of a stratum corneum is a normal biological process, but if it becomes too large and thick, it is no longer normal. And metabolic problems are the reason for this.

Ideally, you should consult a nutritionist to create an optimal daily food intake. It should include as many fruits, vegetables and proteins as possible that are easily digestible by the body. This will not completely get rid of rough skin, but it will radically reduce the appearance of this defect and speed up the healing process of cracks.

What to do if the skin is rough due to fungus?

If the skin is roughened due to a fungus or any other infection that affects the epithelium, then you should not try to treat it yourself. The only thing you can do is those same warm baths with essential oil or sea salt, but nothing more. Many people also recommend making compresses from cabbage leaves, but this will have absolutely no effect on anything. Unfortunately, this ingredient does not act as a disinfectant.

How to get rid of rough skin due to fungus? The first thing you need to do is treat it. Next, laser peeling will help, that is, mechanical cutting of the keratinized epithelium using a specialized thermal installation. The procedure is absolutely safe and will not harm in any way. At home, you can only follow the doctor’s recommendations. Cutting off the limp layer of keratinized skin will in no way help eliminate the problem: corns will appear again until the person gets rid of the disease.

Using a soap compress

But representatives of the fair sex often mention that you can achieve clean heels with the help of a soap and soda compress. And this is rightfully one of the best recipes, as it allows you not only to get rid of rough skin, but also to improve normal skin, make it softer and lighter.

Prepare a soap-soda solution in the following way:

grate about 50 g of baby soap (preferably without dyes or fragrances);
melt the resulting shavings in a water bath (approximately 70°C);
add water (30-50 ml);
Cool slightly and, stirring, add soda.

Such a compress should be applied along the entire length of the foot and it is advisable to immediately wrap it in cellophane or any other film that does not allow moisture to pass through and allows you to retain heat. You can wear a wool sock on top.

Cleansing the skin with this product should be carried out for at least 40-60 minutes, after which use a heel brush. Even very rough skin and old calluses are easily removed after such exposure, and healthy pink skin will remain in its original place. You should not use such a “medicine” too often, since while wearing a compress, the skin simply does not receive access to oxygen. This is not entirely correct from a physiological point of view, but it does speed up the process of exfoliation of dead cells. Similar to a scrub, only for feet.

If the skin around the heels is slightly inflamed, you should use olive oil. That is, in the proposed compress, reduce the amount of water used and replace it with olive oil (sold in almost every grocery store). You can replace it with olive “syrup” if you have one (but only from green olives, to be sure that there are no dyes there).

How to clean your heels with an onion?

Rough skin can still be removed using just an ordinary onion (the fresher the better).

This effect is achieved due to the presence of calcium, essential oils, manganese, fluorine, and zinc. The latter, by the way, also allows you to cope with excessive sweating, which makes itself felt when wearing shoes made of toxic materials (there are a lot of these on the Russian consumer market).

How to use this compress? It is recommended to take as much of the onion as possible, cut it in half and apply it to each of the heels. On top you should put on socks made of natural fabric and stay like that for at least 1.5 hours. It is recommended to sit at this time, but keep your feet on the floor and not in a lying position. After the allotted time, remove rough skin using the usual method, that is, using a pumice stone or a brush. It may not work out the first time. The compress can be reapplied after 3 days. You shouldn’t do it more often, as you can get inflammation due to irritation of the sweat glands.

You can also make onion paste, but apply this dressing for no more than 20-30 minutes. You should not squeeze the onion itself after cutting. To eliminate the unpleasant odor, regular lemon or orange juice will help (literally a few milliliters will be enough). At the time of using onions to treat rough skin, it is recommended to at least temporarily abandon low-quality shoes. It is better to replace it with an orthopedic one made from materials that allow air to pass through perfectly.

Fighting rough heels with a mixture of viburnum and honey

This recipe is quite “young”. Cosmetologists began to use it, who noticed that honey can stimulate the exfoliation of dead epithelial cells. Viburnum is used as a concentrate of nutrients and mineral trace elements that stimulate the growth of a new layer of skin.

Removing corns and calluses with the help of such a compress is not only easy and quick, but also absolutely safe. You can use pumice with the lowest roughness. Removing rough skin after honey and viburnum is as easy as shelling pears. And this procedure can be performed almost daily, without any restrictions.

So, how to cleanse rough heels with honey and viburnum? The desired “porridge” is prepared from a mixture of 100 g of honey and 50 g of pitted viburnum berries (for this you can use the most ordinary sieve or gauze). Everything must be thoroughly mixed until a homogeneous red mass is obtained. If the honey is too thick, it is recommended to heat it to at least 60-70°C in the same water bath.

In the future, the resulting mixture can be sealed in a glass container and stored in the refrigerator at a temperature of about +5°C. The permissible shelf life is 3 months. Next, a smell of something sour may appear.

The most convenient way to apply a compress is with a regular bandage. A piece of fabric must be thoroughly moistened in the resulting composition and tied in several layers around the heel. From above everything is covered with a piece of elastic bandage or a thick sock made of natural fabric. There is no need to steam your skin before doing this; just wash your feet under running water to remove any remaining sweat.

A mixture of honey and prunes has a similar effect (it is recommended to first grind it into a paste). It easily penetrates into the deep pores of keratinized tissues and promotes their rapid breakdown. The skin literally begins to peel off, like after getting a sunburn. But it is absolutely safe and does not hurt. After the compress, the feet should be lubricated with regular baby cream or special lotion.

In general, there are dozens of methods on how to clean your heels from dead skin. They all work almost equally effectively. But it should be understood that having removed corns once, a person will face the problem of their appearance again. Therefore, in addition to treatment, it is necessary to use preventive measures to prevent roughening of the skin. This includes changing shoes, optimizing your diet, and periodic nutritional compresses.

Rough and rough skin in the heel area is both an aesthetic problem for many women and an uncomfortable feeling that appears when a person walks, as well as the inability to choose open sandals. To avoid further negative outcomes, it is necessary to remove the rough skin from the feet. You can turn to the services of a pedicurist or remove rough skin yourself using folk recipes. How to clean your heels from rough skin at home? It is necessary to follow all the recommendations, and then the skin around the heels will look healthy again.

Causes of rough skin on heels

Girls often wonder why their heels become rough? To combat roughness, women use various tools to do a pedicure. This includes abrasive sandpaper, pumice, a metal scraper, a diamond-coated file, such as sandpaper. However, before you begin to fix the problem, you should find out the reasons that could cause the hardening.

There are a sufficient number of factors why rough skin appears on the heels.

The following are the main reasons why the skin on the heels becomes rough:

If the skin becomes rough, the body does not receive enough vitamins and minerals. As a result, keratinized skin is formed, which subsequently leads to the presence of cracks on the feet.
Excess body weight causes hard skin to form on the legs.
Endocrine diseases.
Ability to work associated with standing for a long time, causing growths and hardened skin in the heel area.
If you walk in shoes of poor quality, stiletto heels, uncomfortable, hard, then the shoes will cause the skin on the soles to become horny.
Rough heels can lead to fungus, requiring treatment by a dermatologist.
In case of dryness and cracks, you should pay attention to the functionality of the kidneys.
Hardened skin increases in those who like to walk barefoot.

To eliminate the consequences of the listed reasons, you can eliminate them by changing your lifestyle and diet.

How to get rid of rough skin on your heels

What to do if rough skin has formed on the heels? Initially, they advise you to reconsider your food table. If the skin in the heel area is very dry and rough, this indicates a deficiency of vitamins in the body - A, E, B1, B2, B6, B12. Therefore, it is initially worthwhile to include in your consumption foods that contain these vitamins.

We also get rid of rough skin on the heels at home, using nourishing ointments or special balms for the feet. It is recommended to apply the product 2 times a day, in the morning and at night.

It is important to lubricate rough heels in the morning, as you need to increase the elasticity of the skin for the day.
Before going to bed after using the ointment, put on socks. This is necessary to retain moisture longer.

If you don’t like it when your hands become greasy after using a cream, today there are equally effective products such as pencils and gels, which are also used to solve the problem with heels.

It is necessary to use a grater and foot brush every day. These tools will get rid of rough skin on your heels, making your feet softer. This method is good if the skin on the feet is not very rough.

Feet should be immersed in warm water for 10 minutes. Then the skin will become softer, and the pumice stone will remove the stratum corneum well.
You can try the grater on both dry and wet heels to see which method is more suitable.
After the procedure, it is important to treat your feet with ointment.

When the skin in the heel area develops cracks and begins to bleed, an antiseptic should be applied to prevent infection. A bandage is applied to the damaged area 2 times a day until bleeding is completely eliminated.

It is recommended to use a silicone heel pad to distribute weight. Thanks to the heel pad, you can avoid the appearance of corns. It is better to wear closed shoes and high-quality socks. These tips will help you quickly eliminate the problem of roughness.

Pharmacy products

Since the feet are constantly under stress under the weight of the body, and calluses, cracks, and corns may appear on them, you should know how to remove rough skin from the heels. To remove the keratinized area of the skin, it is recommended to smear the heels with creams.

Before using special products, you need to steam your feet. By using pumice stone and a brush, you can get rid of the stratum corneum, and using peelings and scrubs you can polish your heels until they are smooth. Only then should you lubricate your feet with nourishing and moisturizing ointments that will help eliminate defects.

Balm "Doctor Biokon" is considered one of the effective creams for the skin of the heels if cracks are observed. It softens well, easily gets rid of rough skin, helps heal cracks, reducing their depth. In addition, your feet sweat less and the unpleasant foot odor disappears. The cream has an antibacterial and antifungal effect.
Neutrogena cream, which removes dead skin - it has an oily texture, is nourishing, helps in the fight against dryness, cracks, nourishes and softens the feet.
Gehwol ointment is effective in cases of severe roughness, dryness, and if there are cracks in the foot area. With daily use, the active elements in the composition allow you to heal cracks, restore skin cover and restore natural elasticity.

To eliminate roughness, you should treat your heels with these preparations every day.

Cleansing

If the soles can be removed from problem areas of the skin with cosmetic tools, there is no need to go to a pedicurist or use a pedicure machine. Removal can be done at home.

How to clean your heels from rough skin? Manipulation is carried out using:

Scrubs
Peelings
Pedicure accessories - pumice stone, file.

The procedure for chemical peeling of heels is as follows:

Inspect the heel area for wounds, fungus, and irritations.
Treating the soles with a disinfectant.
Feet are immersed in warm water for 4 minutes.
The soles are wiped dry and treated again with a disinfectant.
Peeling is applied to problem areas. To distribute it over the heel, use a cotton pad.
The soles are wrapped in film.
We carry out the treatment for 10 minutes, then remove the film and clean the rough areas using pumice. Removal of problem areas of the skin is carried out in one direction.
Feet are disinfected and wiped dry.

It is recommended to use scrubs to cleanse the skin of your feet. Scrubs are used regularly, up to 2 times every 7 days, with a preliminary foot bath. The medication is applied carefully, massaging the heels for 10 minutes.

You can quickly eliminate the problem layer from your heels using the following scrub recipes:

Mix 50 grams of salt with 20 grams of white clay and 20 ml of shower gel.
Grind a whole lemon in a meat grinder. Then add 50 grams of sugar and essential oil - 1 drop. The product will saturate the epidermis with vitamins and have a pleasant cooling effect.
Combine 50 grams of ground coffee, 20 grams of coconut oil and 20 ml of shower gel. The product will help moisturize your heels.

You can purchase special socks for cleaning. This is the best method to make your heels soft, firm and elastic. If you carry out the procedure regularly, you can maintain the effect for 6 months.

If there is nail polish, it should be removed and your feet washed.
Wipe your feet dry.
Wear chemically treated socks.
After a few hours, remove your socks and wash your heels using warm water.

Salicylic peeling

To even out the relief and skin tone of the feet, eliminate foul odor, cracked heels and discomfort when moving, it is better to use a solution with salicylic acid. The solution must be taken with a 25% concentration.

To carry out cleansing, adhere to the following technique:

Wash your feet.
Disinfect your feet.
Distribute the peeling over the heels. The salicylic peeling solution must be applied precisely so that it does not get on healthy areas of the skin.
Put on bags.
After 10 minutes, remove the bags and wash your feet in warm water and soap.
After rinsing, apply moisturizing ointment to the soles.

Chemical peeling of the heels can lead to minor tingling and burning. If increased symptoms are felt, the acidic product will be neutralized by applying baking soda.

Traditional methods

Despite the large selection of products in specialty cosmetics stores, owners of rough heels continue to treat them using traditional methods. Caring for rough heels at home is quite simple. The recipes use all natural ingredients that do not require special costs.

Therefore, to care for your heels using folk remedies, it is worth finding out in more detail how to clean your heels from rough skin at home.

Glycerol

An excellent remedy for rough heels is glycerin. It can soften and moisturize the skin on the heels. In addition, it is a disinfectant and eliminates the threat of suppuration of wounds on the soles.

However, this remedy has a pronounced effect; it should not be left on the feet all night.

Using glycerin, the stratum corneum can actually be eliminated by bathing and peeling.

To remove rough skin on the heels, apply a lotion of ammonia and glycerin. The components are combined together in equal volume. Dip a bandage in this solution. Lotions are placed on the skin after steaming and processing procedures.

Next, the legs are wrapped in polyethylene and socks are put on. After 4 hours, the soles are washed and treated with nourishing ointment.

Hydrogen peroxide

This product, which helps in cleaning feet, can actually be purchased at a pharmacy store. Hydrogen peroxide helps disinfect existing wounds; the product is used to care for the skin of the heels.

The product can help even with neglected soles, and also fights bacterial skin pathologies (fungus).

How to get rid of rough skin on your heels using peroxide? To prepare the solution, dilute a large spoon of the product in 6 large spoons of water. Next, soak a cotton swab in the medicine and wipe the problem areas with it. The manipulation time takes about 3 minutes.

Prepare a hydrogen peroxide cleansing bath. You will need 5 large spoons of product for 2 liters of hot water. The manipulation is carried out for 10 minutes.

A salt bath will help to clean your soles with peroxide. Take 2 liters of water, 2 tablespoons of product and a spoon of salt. Steam your feet for 7 minutes.

It is possible to get rid of thick dead skin from the heel area with the help of aspirin. A mixture with tablets, alcohol, and iodine will help tighten cracks and cure soles in a short period of time.

The heels are thoroughly washed, wiped dry, lubricated with the mass and socks are put on. If there is no fungus, you can immediately use a bath by throwing sea salt into it.

Foot baths

Your soles need to be taken care of every day. Evening foot baths are recommended. Clean and lubricate the soles with nourishing fortified ointment or oils. There are many recipes for baths; they will help get rid of the stratum corneum and then your heels will look healthy at home in a short time.

To make a warm bath, use soda. You will need to add a tablespoon of baking soda to a liter of water. Next, immerse your feet in the basin and hold for 10 minutes until the solution cools completely. Thanks to the manipulation, the problem area of the skin will soften, which will eliminate the built-up layers. To do this, use a file. Then the soles are lubricated with nourishing ointment and socks made from natural raw materials are put on. It is recommended to carry out manipulations at night.
For the procedure, use a brewed decoction of chamomile, sage, calendula, and St. John's wort. Take a tablespoon of any herb and boil it in a liter of water for up to 5 minutes. Afterwards the product is infused for 10 minutes. It is recommended to take a warm bath for 20 minutes. Use pumice stone to clean your feet. Rinse the soles with water and apply ointment.
Foot baths are prepared using sea salt. Carry out the manipulation until the water cools completely. Then remove the problematic layer with a brush, rinse your feet, dry them and apply ointment.
Dilute a large spoonful of glycerin and 3 large spoons of vinegar essence in a liter of water. Place your feet in the basin and hover for 10 minutes. After manipulation, clean the soles using pumice.
Dissolve 3 large tablespoons of salt in 250 ml of warmed milk and place in a bowl. Hold your heels for about half an hour.

To admire your beautiful legs, you need to take care of them daily, using softening and nourishing creams. The skin in the heel area can recover in 2-3 months, sometimes it will take more time, everything will depend on the neglect of the soles.

Heel masks

When the skin of the heels has become sufficiently rough, a significant layer of growth has formed, cracks have appeared, simply cleaning the feet and lubricating them with cream will not be enough. It is recommended to make scrubs and masks.

Masks should be carried out as follows:

The procedure is carried out regularly, even in autumn and winter.
Before using the products, the feet are steamed and brushed.
Soar your heels for about 30 minutes.
Feet with masks are kept in plastic bags and put on over socks.
The healing mass is washed off with water, the soles are wiped with a towel.
Moisturizing ointment is applied.
The manipulation takes place before bedtime.

Recipes for effective masks

Take 1 egg yolk and a spoonful of lemon juice and olive oil. The ingredients are mixed into a single mass. Then the mass is applied to the heels and secured with a bandage. After half an hour, the mask is washed off. The feet are treated with moisturizing cream.
Combine a finely chopped clove of garlic, a teaspoon of lemon juice and chamomile infusion. The composition stays on the feet for about an hour.
Honey and olive oil, combined 1 to 1, are applied to the washed skin of the feet. The treatment procedure takes up to 20 minutes. Then you should rinse the soles and lubricate them with nourishing ointment. This mask helps soften and nourish the skin of the feet.
You can also combine baking soda with soap. Crushed soap is added to a small spoon of soda. The mass should be applied to clean skin, then the legs are wrapped in a bag. 20 minutes are allotted for heel treatment. The problematic skin is then removed using a file, rinsed with water, dried and olive oil is applied.
Lubricate your heels with castor oil, wrap your feet in cellophane and put on socks. This softening mask is good if the skin on your heels is dry.
Grind cabbage leaves into a paste and apply to feet for an hour.
Vinegar is also used to treat the heels of the feet. You need to buy purified natural glycerin in a bottle and fill it to the top with vinegar essence. The product must be shaken well. The product is applied to the heel area every day throughout the night after the bath. With systematic treatment, you can get rid of roughness, roughness and cracks on the feet.
A bottle of vitamin A and a tube of calendula ointment are mixed into a single mass. At night you need to treat your soles and put on socks.
Grate the young zucchini, add a spoonful of sour cream, stir and apply to problem areas. Thanks to the pulp, the skin will be moisturized and softened, and sour cream will have a smoothing effect and saturate the skin with calcium.
Bake 2 onions in the oven and fix on the affected areas.
Heat 4 large spoons of honey and add to oatmeal. Honey promotes smoothness and softening, fills the skin with vitamins. Oatmeal will help cleanse and add matteness.
Celandine with tea tree oil acts as a disinfectant and anti-inflammatory agent. You will need to grind a handful of celandine and add 6 drops of oil.
Heat corn and sunflower oil. Soak cotton pads in the product and apply to the heels and secure. Thanks to the oils, the soles will be moisturized and softer.
Boil 500 ml of milk and add 200 grams of corn flour to it. Boil the mixture for about 5 minutes, then add honey - 2 large spoons. Apply the warm pulp to your feet, put on bags and woolen socks. The treatment process lasts half an hour. At the end, the feet are washed with warm water and lubricated with nourishing ointment.
To heal wounds you will need to take 20 grams of plantain, 15 grams of burdock and 10 grams of green onions. Grind all ingredients and apply to the heel area. Wear bags and warm socks. In order for the feet to heal quickly, it is recommended to walk during the procedure, so the juice will penetrate deeper into the wounds.

Compresses

You can get your heels in order if you apply compresses:

Any fabric is soaked in vodka and applied to the skin of the feet. Next, the compress is fixed with a bag, and socks are put on. The compress is left until the morning. Then you need to remove the keratinized skin from the heels with pumice and lubricate the soles with cream. Carry out the procedure until the result is visible.
In the fight against rough areas of skin on the heels, onion lotions are used. You should chop the onion, grease your feet well with the pulp, cover with gauze, put on bags and socks. In the morning, the swollen layer of skin is cleaned, the feet are rinsed and lubricated with ointment.
To soften the stratum corneum, apply compresses using apple cider vinegar. Thanks to the product, rough skin is removed and the acid-base balance of the epidermis is restored. You need to soak a cotton pad in vinegar, apply it to the sore area, wrap your feet in film and put on socks. This compress should be kept for about 4 hours. Then the bandage is removed, the feet are treated with a file, rinsed, and baby cream is applied.
Combine warm boiled mashed potatoes with milk and wrap the legs in the mixture. Keep the compress until the morning. You can take raw potatoes and mix them with butter and egg yolk.
Take 100 grams of honey and 50 grams of viburnum, mix the ingredients to obtain a homogeneous red mixture. To get rid of the strong thickness of honey, you can keep it in a water bath. The prepared composition retains its medicinal properties for 3 months. The heels are lubricated with a mixture of viburnum and honey, then the leg is wrapped in film and secured with an elastic bandage. In the morning the bandage is removed.

If the traditional method is used, as a rule, you should try not to harm the heels. For yourself, you can individually choose the best means that will help get rid of hardening. It is important to check whether there is an allergic reaction to the components of the selected mask or compress.

If the keratinization does not go away during regular heel care, then it is imperative to seek help from a doctor, since the factor may lie not in external influences, but in internal pathologies.

Cracks and rough heels are not only an aesthetic problem. This is also quite a serious discomfort: a person experiences pain when walking, and women also have difficulty buying beautiful, open shoes for the summer.

To prevent this from becoming a serious problem over time, the rough layer of skin on the heels must be constantly removed.

In order to get rid of cracks and rough skin on the heels, you need to follow several fairly simple, but at the same time quite effective methods.

Cause of rough skin

Most people are faced with the acute problem of rough and rough skin on their heels. The reasons can be very different. These include excess weight, frequent wearing of high-heeled shoes, poor-quality and uncomfortable shoes and heavy loads on the feet.

It can also be a lack of microelements and essential vitamins, or the consequences of constantly being on your feet. Cracked and rough heels can be quite serious diseases of the kidneys and endocrine system, as well as a consequence of hormonal changes, infections and fungus.

Rough skin on the heels occurs when water and lipids are lost through the skin, and the body, due to various circumstances, cannot compensate for their loss on its own. And if you consider that the feet are under constant stress, the skin on the heels becomes rough, bursts, resulting in cracks.

It is extremely important to constantly remove rough skin on the heels, and then be sure to lubricate it with a nourishing cream. You should take care of the skin of your feet every day, only in this case will you be able to get rid of rough skin on your heels.

It should be noted that before any self-medication at home, you need to consult a specialist in order to identify the cause.

Getting rid of cracked heels at home

Constant use of folk remedies will have good results and will help cope with even advanced cases.

How to remove dead skin with a knife

Don't be alarmed. There is no need to remove it with a razor, a knife, or any other sharp objects. For this purpose, there are special tools and devices in the cosmetic composition that help remove keratinized growths from the heels:

Soft peelings and scrubs containing abrasive substances

The scrubbing method is considered the most gentle method of treating heels, allowing you to clean those formations that are usually not visible to the eye. It can be used once a week after taking a bath. You can prepare a scrub that can moisturize your heels at home.

This will require ten ml. any shower gel and ten ml. coconut oil Mix the ingredients and add thirty grams of dry ground coffee. Dried coffee is also suitable for use. Apply the resulting composition in a small layer to rough heels, then rub them with light massage movements for ten minutes. If you use this method regularly, you will see results within a few weeks.

Scrubbing at home (video)

When treating heels at home using scrapers and hard brushes, try to watch your movements . They should not be too strong, but at the same time try to act confidently.

When using manicure cutting machines try to act with extreme caution and care, to avoid infection and skin injury. And also follow some very important rules:

Never lend your personal instrument to friends or even relatives.

For each action, try to use only a new blade

Clean your heels gently, moving from the edges to the center, with minimal pressure on them.

If you feel pain, simply relax your movements or stop the operation altogether.

Out of habit, this procedure may seem quite complicated at first glance, but this is only until you get used to it. After this, the procedure will begin to bring you pure pleasure.

Vinegar compress

There is a method for removing rough skin on the heels using apple cider vinegar, before which you need to thoroughly steam your feet and apply gauze soaked in vinegar to them. After this, wrap cellophane over the gauze and put socks on top. This procedure should be carried out at night. In the morning, the compress is removed and the softened layer of skin is cleaned using a special foot file.

This procedure is carried out daily until the keratinized skin on the heels becomes completely smooth, the same as that of a baby. After a month, you can repeat the procedure again solely for preventive purposes.

Compress of grated potatoes and alcohol

This method is originally Russian. For him You will need four medium potatoes, grated, and medical alcohol, diluted one to one. The resulting mixture should be placed in plastic bags and the feet should be placed there, pre-lubricated with a thick layer of fatty cream to avoid burns. To prevent the liquid from the bags from flowing onto the floor, you can place your feet in a basin and keep them in this position for two hours.

To pass the time quietly, you can read a good book or watch your favorite TV series. Try to take care of this in advance before you dip your feet in the mixture. To achieve a positive effect, this procedure is usually carried out at least five times.

Simple compress

The simplest method of treating skin on the feet is applying alcohol compresses at night. To do this, you need to moisten cotton swabs in regular vodka and apply them to the rough skin. Wrap the top with cling film or plastic bags and put on warm socks. In the morning, when taking a shower, you can gently rub your heels with a pumice stone and lubricate them with moisturizing foot cream. This procedure should be repeated until a noticeable result appears.

Ways to deal with rough heels

Soda baths

This procedure can be performed daily . To do this, you need to pour four tablespoons of soda into a bowl of warm water and soak your feet in it for fifteen minutes. After the coarsened layer has steamed a little, it can be easily removed with a regular pumice stone or a special nail file. You will not see the effect in one such procedure, be patient, repeat the procedure constantly and the result will not be long in coming.

Special scrubs

We clean the heels for five minutes, rinse them in water and apply a special scrub to them. We rub it in different directions. After this, rinse your feet with water and lubricate with rich cream.

Herbal decoctions

Herbs such as St. John's wort, calendula, sage, chamomile, elecampane are very suitable for decoctions. . Pour one tablespoon of any herb into one liter of water and bring to a boil. Let the broth boil for about five minutes, then let it brew for about fifteen minutes. Leave your feet in the prepared broth for twenty minutes, then rub them thoroughly with a pumice stone. Rinse your feet with water, apply cream and put on warm socks. For cracked heels, use almond, sea buckthorn or olive oil.

Onion peel

In order to soften the skin of the feet and heal cracked heels, it is recommended to use onion peels. A handful of husks must be brewed with two liters of boiling water and, covered with a lid, left to steep for one hour in a warm place. Pour a hot broth into a basin and add soda and salt to it, one tablespoon at a time, then put your feet in there and keep them there until the water cools down. Then wipe your feet, brush with butter and raw egg yolk. Put on thin socks, wrap the top with cling film and put woolen socks on top. Usually five such procedures are enough to completely cure cracked legs.

Cedar resin

It so happens that all of the above methods may not work and may not have a positive effect, since the skin on the legs has become significantly rougher and severely cracked. In this case, you should use resin. And the best choice is cedar resin - a kind of sticky substance that is secreted by the bark of a tree.

Resin has a number of medicinal properties:

Healing purulent wounds

Stimulation of repair of damaged tissues

Rough heels of the feet should be lubricated with resin at night. . The pain in the leg goes away almost instantly, and the cracks heal in a couple of days, unless, of course, much pressure is put on the legs.

Application of glycerin

Glycerin is a very effective remedy for combating cracked heels. both in masks and as an additive to foot baths. Take one teaspoon of glycerin per liter of water. You need to soak your feet in the resulting solution for about twenty minutes, then treat them with pumice and lubricate them with cream.

Lemon acid

A good remedy for getting rid of keratinized tissue on the heels is citric acid. . Lemon can protect against infections. It removes dead cells well. You can tie it to your heels all night, and in the morning remove the bandage and lubricate the skin with baby cream. Do this procedure every day until the skin on your feet becomes soft and tender.

Almond oil

This oil has many beneficial properties . It is an excellent product for body and face care. Almond oil softens, nourishes and moisturizes the skin, and it can also increase its elasticity. Almond oil contains a lot of vitamin E, which slows down the aging process of cells and is able to remove various skin inflammations. This oil is very soothing to the skin. Before use, it must be heated and rubbed in only when warm.

Treatment with aspirin

Aspirin mixed with iodine and medical alcohol can heal cracked heels. Treatment takes place in a very short time. First, wash your feet thoroughly, wipe them dry, apply the mixture to your heels, and put on cotton socks on top.

Aspirin can heal wounds, alcohol disinfects, and iodine will dry out the skin. Alcohol can be successfully replaced with vodka. This remedy will only be effective if there is no fungus on the feet.

Conclusion:

It is very important to take care of your feet regularly. You can use both folk remedies and modern cosmetics. An integrated approach to treatment will help in caring for your heels, which can turn your feet into very tender and soft ones, like those of a small child.

How to get rid of rough skin on feet (English)

How to get rid of rough skin on feet