Young vegetarians

Context of the work Vegetarianism is one of the main world trends, which is developing and promoting in many countries. People are beginning to realize that avoiding meat and animal products can have a positive impact on the environment and human health in general. Many groups are dedicated to supporting and promoting healthy eating among the population. At the same time, more and more people are turning to vegetarianism for various reasons. There are several types of vegetarianism, including lacto-vegetarianism, ovolacto-vegetarianism and lacto-ovo-vegetarianism, but this article will focus on young vegetarians who are conscious of their health and taking all types of dairy products into their diet.

The issue of vegetarianism has become especially relevant after the popularization of this diet in almost every period of social development. Today, there are many varieties of vegetarian food for people of all ages and different activity levels, but not all people can be sufficiently attached to this concept. They include in their food only plant foods, milk, milk products, and animal eggs, excluding one or more of these components. All these designations are considered correct and comply with the rules of a vegetarian diet.

Among the variety of vegetarian diets are so-called lacto-vegetarian diets, which may also include animal or poultry meat. However, in practice, most people who follow this diet only exclude milk and dairy products. This diet is quite common because it is usually easier for you to eat.