Most Common Women's Diseases Anemia

Anemia is one of the most common diseases among women. This is a condition where there is not enough red blood cells or hemoglobin in the blood, which is responsible for carrying oxygen in the body. Anemia is caused by a lack of iron, which is necessary to create hemoglobin. In women, anemia often develops due to blood loss during menstruation or pregnancy, as well as due to a lack of iron in the diet.

The main symptoms of anemia are fatigue, dizziness, palpitations, low blood pressure, and pale skin. The stronger the anemia, the more weak a person becomes, the more often and more dizzy he becomes, etc.

To prevent anemia, it is important for women to monitor their diet and eat foods rich in iron. Every day a woman needs to consume at least 15 mg of iron, which is found in various foods. However, consuming foods containing a lot of iron does not guarantee that the body gets enough of this element. It is necessary to take into account the ability of the body to absorb it and the quality of the iron, since some iron compounds are absorbed better than others.

The most easily absorbed iron is found in animal products such as meat and fish. Lean meat is the main source of iron. A 170g serving of fillet meat provides 6mg of iron. In addition, fish, seafood, egg yolks and chestnuts also contain large amounts of iron.

Women are also advised to consume raw vegetables and vegetable dishes rich in vitamin C, which improves the absorption of iron by the body. Freshly squeezed juices before meals also promote better absorption of iron. Boiled beans and peas are also sources of iron.

Women watching their weight and on strict diets should be especially careful about their diet to avoid iron deficiency in the body. It is also important to avoid excessive consumption of caffeine and alcohol, as they can reduce iron absorption.

In conclusion, anemia is a common condition among women that can lead to serious health consequences. To prevent anemia, you need to monitor your diet and eat foods rich in iron, and also take into account the ability of the body to absorb iron. Women are encouraged to consume animal products such as meat and fish, as well as vegetables rich in vitamin C. It is important to avoid excessive consumption of caffeine and alcohol, which can reduce iron absorption. If a woman has symptoms of anemia, she should see a doctor for diagnosis and treatment. Your doctor may recommend taking iron supplements or prescribe treatment to treat the cause of your anemia.