Pantothenic Acid

Pantothenic acid is a B vitamin that is one of the most important components for human health. It plays a key role in the metabolism of proteins, fats and carbohydrates, and is also involved in the synthesis of hormones and neurotransmitters.

Pantothenic acid is found in many foods such as meat, fish, eggs, dairy products, nuts, legumes, vegetables and fruits. However, during heat treatment of foods, vitamin B5 can be destroyed. Therefore, it is recommended to consume fresh or steamed foods.

Additionally, pantothenic acid can be obtained from dietary supplements. The most common forms of vitamin B5 are calcium D-pantothenate and D-panthenol. They can be used as supplements to improve the condition of skin, hair and nails, as well as improve nervous system function and boost immunity.

However, it should be remembered that taking nutritional supplements without consulting a doctor may lead to undesirable consequences. Therefore, before using any supplement, you should consult a specialist.

Pantothenic acid is one of the essential fatty acids that plays an important role in various physiological processes and is necessary for the normal functioning of the body.

Pantothenic acid belongs to the class of important B-vitamins and plays an important role in many biochemical reactions that occur in the body. It promotes the synthesis of fatty acids, proteins and cholesterol, regulates carbohydrate and lipid metabolism, and participates in the synthesis of corticosteroids, catecholamines and glucocorticoids. Pantothenic acid is necessary for the synthesis of pantothenic acid, which is necessary for the formation of hormones. Thanks to its antioxidant effect, pantothenic acid protects cells from the harmful effects of external environmental factors.

A lack of pantothenate can lead to serious diseases of the nervous system, eyes and skin. With a lack of this acid, especially in cases of trauma and infectious diseases, various skin pathologies arise, such as dermatitis, eczema and furunculosis. Lack of pan