Pros and cons of freshly squeezed juices

Freshly squeezed juices have long gained popularity in the West and Europe, where every family has acquired a juicer and regularly drinks a glass of freshly squeezed juice. While Ukrainians for the most part prefer canned compotes or store-bought drinks with additives and preservatives. In this article we will look at the pros and cons of freshly squeezed juices and talk about juice therapy - treatment with natural juices.

The benefits of freshly squeezed juices

1. Rich in vitamins and minerals: Freshly squeezed juices are a real storehouse of vitamins and minerals. They contain a large amount of nutrients that are quickly and easily absorbed by the body. Regularly drinking fresh juices can help strengthen the immune system, increase energy levels and improve overall health.

2. Antioxidants: Fresh juices contain antioxidants that help fight harmful free radicals and prevent cell damage. Antioxidants may reduce the risk of developing heart disease, cancer, and other chronic diseases.

3. Supporting the Digestive System: Freshly squeezed juices can help improve digestion and maintain a healthy gastrointestinal tract. They contain enzymes that help break down food and absorb nutrients.

4. Hydration: Juices are composed primarily of water, which helps hydrate the body and maintain the correct balance of fluids in the body.

Cons of freshly squeezed juices

1. Loss of Dietary Fiber: When preparing fresh juices, the dietary fiber found in vegetables and fruits is often removed. Dietary fiber is important for the proper functioning of the digestive system and can help control appetite and maintain normal blood sugar levels.

2. High Sugar Content: Some fresh juices, especially those containing fruit, can be high in sugar content. Excessive consumption of high-sugar juices can lead to metabolic problems, excess weight and an increased risk of diabetes.

3. Oxidation of vitamins: Freshly squeezed juices are susceptible to oxidation, especially if not drunk immediately after preparation. This may result in loss of some vitamins and nutrients.

4. Risk of Contamination: When preparing fresh juices with raw vegetables and fruits, there is a risk of contamination from bacteria such as salmonella or E. coli. To reduce this risk, make sure to thoroughly wash and clean produce before juicing.

Juice therapy – treatment with natural juices

Juice therapy is a method of treating and healing the body using freshly squeezed juices. Its adherents claim that freshly squeezed juices can help fight various diseases and improve overall health. However, before using juice therapy, it is recommended to consult a doctor or nutritionist, as it may not be suitable for everyone and requires adherence to certain principles.

In conclusion, freshly squeezed juices have many benefits such as being rich in vitamins and minerals, antioxidant properties and supporting the digestive system. However, they also have some disadvantages, such as loss of dietary fiber and increased sugar content. When consuming freshly squeezed juices, it is important to pay attention to the quality and freshness of the ingredients, as well as maintain moderation in consumption.