Cubitopronator reflex

Reflexes: definition and features.

In physiology, reflexes are the body's reactions to an external stimulus that occur as a result of activation of the nervous system. They help maintain balance and regulate many body functions such as breathing, circulation and digestion. Each type of reflex has its own unique shape, form and speed. If a person is unable to perform his reflexes correctly, he may face various health problems, such as poor coordination of movements.

The Kubitovicher reflex is a technique that allows you to perfectly develop the muscles and joints of the arm. This technique will not only strengthen your muscles, but will also help you develop the small joints located in the elbows, wrists and hands. It is also an excellent preventive measure for elbow and wrist diseases.

The technique is mainly used for the rehabilitation of patients after injuries and surgical interventions of the bone and muscle structures of the upper limb. It is also relevant for the prevention of orthopedic diseases in patients of all ages. Very simple and easy to do at home. This is done using a stick - a support stabilizer or any other available item. Ideally, this should be a stick or a special board - a pusher board for reflexology. Consists of a rubber tire that bends when pressed and a holder. But you can also use any other light, strong and rigid objects of this type (aluminum or wooden ski poles). The technique can be performed independently at home, or perhaps with the help of a medical specialist. The time required to complete the full course is equal to the recovery period for muscles and joints, usually about 6 weeks. After which the muscles and joint completely regain their former properties and functions. Each session lasts from 15 minutes to half an hour, depending on the level of muscle mobility.

When performing a technique, the main thing is not to break anything. To do this, you must strictly follow safety precautions. After all, this is secondary after all and the technique is therapeutic. The technique is safe and, if the technique is followed, in theory, injury is generally impossible. Therefore, do not injure yourself and follow the execution technique. Otherwise there will be no result. The technique is performed without much effort in