Motor Activity Mode

Physical activity is an important part of physical fitness and a healthy lifestyle.

The main goal of this system is to achieve the harmonious development of all physical qualities in accordance with the characteristics of the nervous system. The regimen is formed through individual examination and differentiation of means of influencing the musculoskeletal system, cardiovascular, respiratory and nervous systems, as well as regulatory mechanisms and autonomic functions. Based on the data obtained, individual recommendations are drawn up for correcting the motor mode and its correction using exercise therapy, taking into account gender and age