Rules for the Introduction of Complementary Feeding

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Complementary feeding is an important stage in the diet of a child in the first year of life. Proper introduction of complementary foods helps prevent the development of deficiency conditions, develops eating habits in the baby, promotes the development of the chewing apparatus and stimulates the functioning of the gastrointestinal tract.

Reasons for introducing complementary foods:

1. Additional supply of energy, vitamins and minerals, which from 4-6 months become insufficient only with breast milk or infant formula.

2. Training the child’s digestive system with thicker and more varied foods. This is important for the formation of the masticatory apparatus and stimulation of intestinal motor function.

3. Development of independent eating skills - holding a spoon, swallowing semi-liquid and solid food.

Main complementary foods:

1. Cereal porridge is a source of carbohydrates, vegetable protein, vitamins, and minerals.

2. Vegetables and fruits are suppliers of vitamins, minerals, and fiber.

3. Meat is a source of complete animal protein, vitamins, and microelements.

4. Fish is a supplier of polyunsaturated fatty acids, vitamins A and D.

Rules for introducing complementary foods:

1. Gradually, with an interval of 5-7 days between new products.

2. Starting with small portions, gradually increasing to the required volume.

3. Monitor the tolerability of each new product.

4. For children with allergies, complementary foods should be introduced carefully, under the supervision of a doctor.

5. Follow age recommendations on timing of product introduction.

Thus, the correct introduction of a variety of complementary foods is important for the full physical and psychomotor development of the child, the prevention of nutritional deficiencies and the formation of correct eating habits. Consult your pediatrician about the timing, composition and volume of complementary foods for your baby.