Sex After Childbirth

timing sex is a very common problem. But that's not the only reason why women may have difficulty having sex after giving birth. Let's look at the most common problems and possible ways to solve them.

Physical problems

One of the most common problems after childbirth is painful intercourse. This may be due to trauma to the birth canal, vaginal dryness, or decreased tone of the pelvic floor muscles. To combat this problem, women can use water-based lubricants to help reduce friction and soreness. In addition, regular pelvic floor muscle exercises will help strengthen the muscles and improve blood circulation in the genital area.

Psychological problems

After giving birth, many women feel tired, depressed and stressed. This can lead to decreased libido and difficulties in relationships with your partner. To cope with these problems, women need to get enough rest and support from loved ones. You can also try using relaxation techniques such as yoga or meditation to reduce stress and anxiety.

Problems with contact

Many women also face problems with sexual intercourse after childbirth. This may be due to changes in sensation during intercourse or decreased sensitivity. To combat these problems, women can try different stimulation methods, such as massage or the use of toys. In addition, it is important to communicate with your partner and find compromises regarding your intimate life.

In conclusion, every woman is unique and there is no one right way to deal with postpartum problems. It's important to understand that the first months after giving birth can be difficult and you shouldn't put too much pressure on yourself. You need to communicate with your partner, seek help from a doctor, and do everything possible to maintain your physical and mental health. Sex after childbirth is possible and can be enjoyable and satisfying if problems are resolved through joint efforts.