Supination

Supination is a movement of the shoulder joint that raises the arm or shoulder to a position perpendicular to the body. This movement occurs when the arm or shoulder bends and rotates outward and then lifts upward. Supination can be performed in either a passive or active position.

Supination has many uses in everyday life. It is used to lift something above your head, such as raising your arms above your head or raising your hand above your head and reaching for something. Supination is also used to generate force when lifting heavy objects, such as in sports or at work.

To perform supination, you need to follow these steps:

1. Bend your elbow at a 90-degree angle and rotate it outward.
2. Raise your arm up until it is perpendicular to your torso.
3. Stay in this position for a few seconds.
4. Slowly lower your hand down.
5. Repeat the exercise on the other hand.

It is important to remember that supination must be performed correctly and safely. If you experience pain or discomfort in your shoulder, you should consult a doctor.

Supination is a term that is often found in sports and fitness to describe certain movements. This concept comes to us from the Latin language, where "supino" means "to turn over" or "to throw back." In this article we will look at the meaning and application of supination in our lives, as well as its basic principles and techniques. Supination is one of the main tools in strength training for the arms, legs, back, shoulders and hips. This exercise is especially important for the development of muscles that are subject to the greatest stress in sports and everyday life. The main benefits of supination include developing strength, flexibility, endurance and coordination in various body positions. This is important