Suppression is a psychological term used to describe the process of suppressing emotions, thoughts and feelings. Translated from Latin, the word “suppression” means “pressure, suppression.”
Suppression is one of the main psychological defense mechanisms that allows a person to cope with stress and negative emotions. However, if suppression becomes constant and excessive, it can lead to serious psychological problems such as depression, anxiety, phobias, etc.
In order to cope with suppression, you need to learn to recognize its signs and work to eliminate them. One way is to use various relaxation techniques such as deep breathing, meditation, yoga, etc. It is also helpful to develop self-control and emotional management skills so that you can control your thoughts and feelings.
It is important to remember that suppression is not normal and can lead to negative consequences for a person's health and well-being. Therefore, if you feel that your suppression is beginning to prevent you from living a full life, seek help from a professional psychologist or psychotherapist. They will help you understand your emotions and learn to manage them more effectively.