Tiredness

Fatigue is the property of physical or mental exertion that causes fatigue. Fatigue is a condition when the body is unable to perform its functions effectively due to prolonged physical or mental activity. Fatigue can manifest itself both in everyday life and in the workplace.

In everyday life, fatigue can occur due to prolonged standing or walking, as well as due to excessive physical activity. For example, people who play sports or do physical work may experience fatigue after exercising or working. Fatigue can also occur due to improper organization of the workplace or lack of sleep.

In the workplace, fatigue can be caused by working at a computer or desk for long periods of time, as well as due to stress and tension. For example, many office workers face fatigue and stress due to long hours of working at a computer. Fatigue may also occur at work due to lack of sleep or poor nutrition.

To avoid fatigue at the workplace and in everyday life, you need to properly organize your working time and place, monitor your diet and sleep. It is also important to exercise and take a break from work and everyday activities.

It is difficult to overestimate the fatigue factor for most people's activities. All our activities will be successful only if the work of fatigue does not exceed rest. Due to extreme fatigue, the loss of strength can be so great that you cannot even rest.

It is probably clear to everyone that an overtired person is not calm, irritable, and capable of