Vitamin B12

Introduction

Vitamin B12 is one of the most important vitamins for humans, and it is of great importance for many physiological functions of the body. Vitamin B12 was discovered in 1934 by the English scientist Henry Freed, who studied the metabolism of the frog nervous system. Today we know that vitamin B12 plays a key role in many important functions such as growth, development and health maintenance.

Description of Vitamin B12

Vitamin B12, also known as cyanocobalomin, is a water-soluble vitamin essential for normal metabolism in the central and peripheral nervous system, as well as protein synthesis. It plays an important role in maintaining a healthy nervous system, as well as in the production of myelin, a fatty substance that covers nerves in the brain and spinal cord. Vitamin B12 deficiency can lead to a variety of problems, including neurological problems, anemia and a weakened immune system.

The role of vitamin B12 in the body

Vitamin b12 is essential for the production of myelin and contributes to the normal function of neurons, especially those located in the brain and spinal cord. Cyanocobolamine is also involved in the production of a number of enzymes such as methionine synthase. In addition, vitamin B12 promotes DNA production by preventing gene damage caused by excess free radical production.

Vitamin B12 deficiency Vitamin B12 deficiency is associated with many problems, including anemia, which can be caused by problems with the production of red blood cells in the bone marrow. This condition can lead to weakness, fatigue and headaches, and anemia also impairs the ability to work effectively and perform normal tasks. Vitamin b12 deficiency can also occur for a number of other reasons -