Vitamin P From Citrus Fruits

Vitamin P, also known as rutin, is an essential nutrient that can be found in citrus fruits. This vitamin belongs to the rutin group, which consists of bioflavonoids that provide plants with bright colors and protection from harmful influences.

Rutin was discovered in 1930 and its name comes from the Latin word "rutilus", which means "red". It was discovered as the active component in red peppers, but it was later discovered that rutin can also be found in a variety of plants, including citrus fruits.

One of the main benefits of rutin is its ability to strengthen capillaries and improve blood circulation. Rutin also has anti-inflammatory properties and may help lower blood cholesterol levels.

Citrus fruits such as oranges, lemons, grapefruits and limes are an excellent source of rutin. Vitamin P can also be found in other foods such as green tea, buckwheat and buckwheat.

A lack of rutin can lead to various diseases such as blurred vision, bleeding gums, hemorrhoids and capillary hemorrhages. Therefore, it is important to make sure that your diet includes enough rutin.

Overall, vitamin P from citrus fruits is an important nutrient that can help improve your health and overall body function. So be sure to include citrus fruits and other rutin-rich foods in your diet.