What Else Can Support Sex Hormone Levels During Menopause

Maintaining health and maintaining the level of sex hormones are important aspects for women, especially during menopause, when significant changes occur in the body. According to research, moderate physical activity, hardening procedures, fasting, eating a diet with a high content of biologically active substances, abstaining from food after 18 hours and emotional balance can help women maintain the level of sex hormones and improve their overall health.

During menopause, the level of estrogen, the main female sex hormone, decreases in a woman’s body. This can lead to problems such as headaches, bone loss, sleep disturbances, emotional disturbances and decreased desire for intimate relationships. Maintaining sex hormone levels can help manage these problems and improve quality of life during menopause.

One way to maintain the level of sex hormones is moderate physical activity. Exercise, especially weight-bearing exercise, helps produce hormones in the body and strengthens bones. In addition, regular exercise can help reduce stress and improve your mood.

Hardening procedures can also help maintain the level of sex hormones. Contrast showers, which involve alternating warm and cool water, can stimulate the body's hormone production and improve blood circulation.

Fasting for 5 to 15 days can also be an effective way to maintain sex hormone levels. However, it must be taken into account that fasting can be dangerous to health, so you should consult your doctor before starting this practice.

Eating a diet high in bioactive substances such as phytoestrogens can help maintain sex hormone levels. Phytoestrogens are plant substances that can mimic the effects of estrogens in the body. They are found in foods such as soybeans, flax, garlic, turmeric and others.

Avoiding food after 6 p.m. may also help maintain sex hormone levels. Research shows that it can improve sleep quality and promote hormone production in the body.

Finally, emotional balance is also an important aspect of maintaining sex hormone levels. Stress and emotional tension can negatively affect the level of sex hormones in the body, so it is necessary to pay attention to practices that help reduce stress levels and improve emotional well-being. Such practices include meditation, yoga, deep breathing and others.

In conclusion, staying healthy and maintaining sex hormone levels are important aspects for women during menopause. Moderate physical activity, hardening procedures, fasting, nutrition with a high content of biologically active substances, abstaining from food after 18 hours and emotional balance can help women maintain the level of sex hormones and improve their overall health. However, before starting any practice, you should consult your doctor to ensure that it is safe for your health.