Why do Expectant Mothers Need Iodine?

Therefore, iodine deficiency during pregnancy can lead to serious consequences for the health of the child and mother.

So why do expectant mothers need iodine? Iodine is necessary for the proper development of the child's brain and nervous system, as well as to ensure the normal functioning of the mother's thyroid gland. This is why it is recommended to take additional doses of iodine during pregnancy and lactation.

The World Health Organization recommends that pregnant women consume at least 250 mcg of iodine per day, which is 2.5 times the recommended daily intake for adults. It is important to consume iodine in the correct form - potassium iodide, which is easily absorbed by the body.

Iodine deficiency in pregnant women can lead to various complications such as low birth weight, muscle weakness, psychomotor retardation, hypothyroidism and other health problems. In addition, iodine deficiency can cause miscarriage or premature birth.

It is important to understand that additional iodine intake should not exceed the recommended amount, as this can be harmful to health. Therefore, before starting to take additional doses of iodine, you should consult your doctor.

In conclusion, we can say that iodine is an extremely important nutritional element for expectant mothers. Iodine deficiency can cause serious problems for the child and mother, so it is necessary to monitor the level of iodine in the body and consume it in sufficient quantities. Remember that the health of your child depends on your health, so do not forget about proper nutrition and caring for your body during pregnancy and lactation.