Longo clamp

The **longo** clamp is a sports accessory that is used in gymnastic exercises on the uneven bars. It allows athletes to create complex acrobatics and perform various elements. However, the use of the **longo** clamp may be hazardous to the health and safety of athletes. In this article, we'll look at how this clamp works, what advantages and disadvantages it has, and what safety precautions you need to take when using it.

**Longo clamp device** The Longo clamp consists of two main parts: upper and lower. The upper part has a rectangular shape and is attached to the athlete’s hands. The lower part consists of a handle, which is shaped like the letter T and is located between the athlete’s legs. The pressure plate that attaches to the bottom has a round profile and ensures that the bottom of the clamp is securely attached to the athlete's arms and legs.

Advantages of using a longo clamp 1. Simplification of performing complex gymnastics elements. The longo clamp allows athletes to perform complex acrobatic movements such as rolls, somersaults and various hovering in the air. This makes the exercise more spectacular and interesting for spectators and judges. 2. Increased range of motion. The clamp allows athletes to increase their range of motion and improve their technique. It facilitates access to new boundaries of their capabilities, which allows program participants to win new victories. 3. Improving balance and coordination. Exercise on the uneven bars helps improve balance and coordination. At the same time as mastering new acrobatic elements, athletes can also work on maintaining balance during a difficult jump. The long clamp helps athletes learn new skills and reinforce them through repeated repetition of the exercise. 4. Save time. Performing elements on uneven bars with a long clamp takes less time than without it. Athletes can increase the intensity of training and independently regulate the load, as they