How to choose a psychologist

Have you decided to meet with a psychologist to improve your life or unblock a situation that bothers you and prevents you from moving forward? You can find out more about it here.

Choosing a personal psychotherapy path is certainly an important choice that is worth facing, having all the information at hand to better guide you.

Throughout existence in life, there are moments when it may happen that you feel lost, empty, anxious, sad or suffering from various problems that cannot be solved alone: ​​in these difficult moments it may happen that you want resort to therapeutic help.

However, choosing a professional to trust with your discomfort is not always easy.

The first and most common is definitely this: Which professional is best for me? Psychologist? Psychoanalyst? Psychotherapist? Psychiatrist?

How to find someone who is right for you?

The first piece of advice is to talk to relatives and friends who can share their experiences and recommend centers and structures that have worked well with them.

Even your family doctor can suggest and guide you correctly. If you decide to use the Internet, a good solution would be those centers where there are more psychologists and psychotherapists and therefore you have a wider choice.

An important detail: the psychologist and his client must “work” with each other, and then confirm joint treatment. This means that it is necessary to hold at least 1-2 meetings to understand whether this person is right for us. It is important to feel whether empathy and trust are triggered. Once this is understood, you can begin your own wellness journey.

Choosing a private consultant provides easy access, greater scheduling availability, despite higher costs. In public places you can meet equally trained professionals for less money, if not the opportunity to receive treatment for free. But with the downside of sometimes long waiting lists and tight schedules.

Is it better to be a man or a woman?

There is no specific rule about this. It's good to choose the person you think you'll be most comfortable with. Only in some cases does the gender of the expert matter, but if necessary, the choice will be determined by the person you contact.