Fusion of the Five Elements (Part 4) - Basic Fusion - Fire and Water - Continued

9. Slightly squeeze the muscles of the anus and send the blue (black) water energy of the kidneys to the “gathering point”.

10. Observe how the collection point is filled with a blue (black) glow.
11. Focus on your heart.
12. Say the healing sound “h-a-u-u-u-u” at least three times.
13. Imagine your heart filling with red.
14. Surround and fill the heart with red energy.
15. Mentally create a fiery/heart “gathering point” in the center of the chest (center of the sternum).
16. Slightly squeeze the muscles of the anus and direct the hot fiery energy of the heart to the “gathering point”.
17. Imagine how the collection point fills with red color (at the same time, the thymus gland, located under the heart “collection point,” is heated).

18. Simultaneously concentrate your attention on the cold “gathering point” of the kidneys (water) and the hot “gathering point” of the heart (fire).
19. Simultaneously direct streams of blue (black) and hot red energy from the “gathering points” to the front “bagua” (“star”).
20. Mix the energetic substances so that they become one.
21. Focus on the back "bagua" (star).
22. Direct the mixed energy from the front “bagua” into the “cauldron” created in the lower tan tien area.
23. Direct energy into the “cauldron” from the left and right “bagua”.
24. Direct energy into the “cauldron” from the upper and lower “bagua”.
25. Concentrate and create a “pearl” from the energy.
26. Send the “pearl” into a “microcosmic orbit.” Let it make several turns. Help the movement of the “pearl” by “rotating” your eyes (just like when rotating the “yin-yang water mill”).
27. Return the “pearl” to the “cauldron” from the Ming Men point and accumulate energy in the navel area.