How jogging makes you fit

Every woman dreams of a slim and fit figure, but she does not always manage to achieve the desired result with the help of diets and diet pills. However, the way out of this situation can be much more useful - regular jogging.

Many people wonder if it is possible to lose weight by running and how to do it? Fitness trainer, track and field athlete and participant of the Nova Poshta Kyiv Marathon 2015 fundraiser Yulia Chernitskaya is ready to share her experience and advice.

Running is the most effective way to lose weight, which not only does not harm your health, but also helps strengthen it. Regular jogging in the morning or evening stimulates blood circulation and metabolic processes in the body, which allows you to burn the maximum number of calories and quickly lose weight.

Long aerobic running develops endurance by converting excess weight into energy that can be used in training. However, to achieve the desired result, you need to combine running with a balanced diet, eliminating all foods that can replenish the calories burned during exercise.

If you lose extra pounds by running, your figure will remain toned and slim for many years. In addition, improving blood circulation will help your body renew cells and blood vessels that are dying from lack of exercise.

In order to start running, you need to get special running shoes to avoid unnecessary stress on your feet, as well as a special device that will count the calories burned. You shouldn’t go all out and immediately run long distances; start small and gradually increase the load.

It is important to remember that running is not only a means of losing weight, but also a great way to improve your well-being and improve your health. After several months of regular exercise, you will feel a surge of new strength and self-confidence. No diet or muscle growth stimulant can bring such benefits to your figure and health as running training.

So, if you dream of a slim figure and want to improve your health, you shouldn’t look for easy ways - start jogging and within a few months you will be able to see its effectiveness.