Cherries will help normalize sleep

Insomnia is a common disease that prevents many people from getting proper sleep and rest. Stress, depression, strong emotions, poor lifestyle and nutrition - all this can lead to sleep disturbances. Medicines that help treat this problem have side effects and can be addictive. However, scientists have found that natural products can help normalize sleep, one of which is cherry juice.

Cherry juice is a natural source of melatonin, a hormone that regulates the sleep-wake cycle. Melatonin is produced in the dark and reaches its maximum level in the middle of the night, which helps a person fall asleep and sleep soundly. However, in today's world, where people spend a lot of time at the computer, watching TV and using mobile devices, melatonin production can be disrupted.

A British study found that drinking 30ml of cherry juice twice a day for seven days helped improve sleep. Volunteers who participated in the study wore sensors that tracked their sleep-wake cycles. Those who drank cherry juice slept 25 minutes longer than average and did not experience insomnia.

Besides cherry juice, there are other natural products that can help treat insomnia. One of them is passionflower, a plant that has a calming effect and reduces muscle tension. It can be consumed in the form of infusion or tablets. Another natural remedy that helps fight insomnia is valerian. Valerian root is used to treat nervous anxiety and insomnia.

To normalize sleep, you should also follow several rules:

1. Try to go to bed and get up at the same time every day, even on weekends.
2. Place your phone and other devices away from your bed.
3. Create a calm atmosphere in the room: make sure the room temperature is comfortable, and install dark curtains to block out light from street lamps or other sources.
4. Try relaxation techniques such as meditation, yoga, or deep breathing.

Insomnia can seriously impact your quality of life, but there are many ways to combat the problem. Cherry juice and other natural products can help improve sleep without the side effects of medications. However, you should consult your doctor before using any product, especially if you have any medical conditions or are taking medications.

Following simple rules and using natural remedies will help you normalize your sleep and improve your overall quality of life.