Fasting Qualitative

Fasting quality

Fasting is a popular way to lose weight and improve your health. However, before you start fasting well, you need to know about possible side effects and pitfalls. This article will discuss information about this type of fasting.

What is fasting?

Fasting is a condition when a person does not consume food for a long time. Prolonged fasting can cause a number of unpleasant sensations. For example, hand tremors, dizziness, weakness, nausea, fatigue and other unpleasant sensations. Therefore, you should choose the best option for fasting - partial fasting. It allows you to avoid the occurrence of ailments and maintains the body in a healthy state. The quality of fasting means its optimal duration, taking into account the individual characteristics of the patient, the presence or absence of contraindications against fasting and regular consultations with nutritionists.

To correctly assess the situation associated with fasting, knowledge in nutritional science is needed. A nutritionist will be able to calculate the optimal fasting time based on individual physiological data and characteristics of the person. But do not forget that fasting affects not only the physical, but also the psychological state. The immune system will suffer from this, performance will decrease and mood will drop sharply. I recommend visiting a specialist who will tell you in detail about the benefits of fasting and possible consequences, and, if necessary, provide a nutrition plan in accordance with your schedule. It is also recommended to consult an experienced nutritionist, he will give advice on proper nutrition, lifestyle and exercise so that you can achieve the desired results and stay healthy.