How to survive frosts: tips for beauty and health

Outside, winter is in full swing, and every day it gets colder. Severe frosts can wreak havoc on your health and appearance, but there are many ways to survive them without too much trouble. In this article we have collected for you some tips that will help you maintain beauty and health during the winter.

Health

Proper nutrition is the basis of health at any time of the year, and especially in winter. During winter, it is important to eat foods rich in vitamins and minerals. Leading nutritionists recommend including fresh fruits and vegetables, berries, nuts, fish, meat, cereals, legumes and dairy products in your diet. You should also drink enough water to avoid dehydration.

In addition to proper nutrition, it is important to follow simple rules that will help support your body in winter. For example, regularly ventilate the room, avoid hypothermia, dress for the weather, do not forget about hand and face hygiene, etc. If you do catch the virus, try to regularly ventilate the room, drink more fluids, rest and take medications recommended by your doctor. You will find more detailed tips in our article “How to quickly and effectively fight a cold.”

Sports and leisure

Physical activity helps keep you toned and alert during the winter. Skiing is one of the most popular winter sports. But if you don’t like skiing, you can try other sports, such as walking in the fresh air, skating, snowboarding, etc. The main thing is not to forget about safety and prepare properly for classes.

When choosing clothing for winter activities, you should consider the weather conditions. It is necessary to choose warm and comfortable clothes that do not restrict movement and protect from cold and wind. Also, don't forget the right shoes and accessories such as hats, scarves and gloves. You can find out about all this in our article “Fashionable things for winter sports: what, where, how much?”

beauty

In winter, skin and hair need special care. Cold air and dry air from heating systems can cause dry and irritated skin. For facial care, you should use a nourishing day cream and moisturizing masks. It is also important to protect the skin from wind and frost using cold cream and hygienic lipstick on the lips. If peeling appears on the skin, then you should pay attention to moisturizing and nourishing face masks.

For body care, it is recommended to use oils and creams with fatty textures that will help combat dry skin. Don't forget also about nourishing hand cream, which should be applied regularly throughout the day. And to soothe your facial skin before bed, you can make a moisturizing or nourishing mask, and then apply a night cream.

In addition to skin care, you should pay attention to your hair in winter. To keep them healthy and beautiful, you should use moisturizing and nourishing shampoos and conditioners. It is also recommended to apply masks and serums to your hair to help protect it from dryness and dryness.

Finally, in winter you can use special warming cosmetics that will help maintain warmth and improve the condition of the skin. And when applying makeup, you should take into account the peculiarities of the winter period and use the appropriate products.

In general, to survive the winter without compromising your health and appearance, you need to eat right, exercise and pay attention to skin and hair care. By following these simple tips, you can maintain beauty and health during the winter.