Beautiful woman's tummy

In this thread of the portal “fitness and bodybuilding in Russian” our authoritative experts will share their invaluable knowledge with you, our wonderful readers, about how to get a flat tummy. Agree, each of you dreams of having beautiful female belly. Without unnecessary folds, so athletic and fit, in whose navel it’s not a shame to coquettishly display an earring. In general, read the articles in this section and get ready to work hard on yourself, and we will tell you with great pleasure how to achieve this quickly and effectively...

1. Does a girl need toned abs?
2. We train the stomach and back with a fitball
3. Wall bars exercises for the abs and spine.
4. Special exercises to strengthen the lower back
5. Hidden, “invisible” workouts and discreet abdominal exercises
6. Yoga for the abs. Electrical stimulation, as well as proper breathing when pumping the press
7. Frequently asked questions about abdominal muscle training:
8. Advice from medical experts... The famous doctor Manodritta answers:
9. How to pump up your abs effectively?
10. Several exercises for the abs everyone dreams of
11. Add abdominal exercises with a fitball to your fitness training plan.
12. We effectively pump the abs - hands behind the head, crosswise on the shoulders or along the body.

Does a girl need toned abs?

Dear readers, here’s a tricky question for you: Does a girl need toned abs? Or will it be much sexier if a small layer of fat is still present? – Let’s try to understand this dilemma….

As you know, many representatives of the fair sex simply have a panicky fear of the gym. They think that if they stretch the glands and do exercises for just a week, they will immediately become lumpy and sculpted, like Schwarzenegger, and, accordingly, will lose their natural femininity and beauty. Paradoxical as it may seem, every second woman suffers from such an erroneous stereotype. Dear girls, well, you won’t understand: it takes decades to build up muscles like a bodybuilder’s – this time. Secondly, you need a well-planned combination of all components:

1. training regimen.
2. diet.
3. proper rest.
4. and other wisdom...

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We train the stomach and back with a fitball

On the pages of our website we continue to tell you how to get a flat tummy using available means. We described earlier exercises And entire complexes simple and convenient in that they require a minimum of additional equipment and equipment. However efficiency trainings can be significantly increase, if you use a gymnastic ball or wall bars during them. Exclusively for the lucky owners of these necessary devices, the exercises that are carried out with their help are described below.

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Wall bars exercises for the abs and spine.

The Swedish wall is rightfully considered one of the most effective devices. And not only in bodybuilding and fitness, but also in gymnastics, athletics and other sports disciplines. If you have it at home, then you should definitely use it in your workouts. We bring to your attention several simple, but nevertheless quite effective movements combined into a consolidated complex: Exercises on the Swedish wall for the abs and spine. Most of our readers should be familiar with them from their school days.

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Special exercises to strengthen the lower back

So, dear girls, we continue to work on ourselves and make our beautiful, flat, appetizing, sexy female belly. In previous articles we devoted maximum of our time press, but abs aren’t everything. Professional bodybuilders and practitioners, experienced fitness models it is well known: to build the perfect abs, it is not enough to pump only the abdominal muscles, while neglecting the lower back...

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Hidden, “invisible” workouts and discreet abdominal exercises

Gone are the days when our main job involved hard physical labor. Today, the vast majority of residents of large cities suffer from diseases caused precisely by lack of physical activity. Scientifically, this phenomenon is called physical inactivity. Diabetes, obesity, diseases of the heart and circulatory system, curvature of the spine - this is not the entire list of disorders that presents us with passive lifestyle…

Yoga for the abs. Electrical stimulation, as well as proper breathing when pumping the press

Dear friends, in this article on our fitness website we have prepared a small selection the most interesting and popular frequently asked questions for training the abdominal muscles. And they will be answered by very authoritative persons who have earned undeniable trust throughout the world with their scientific works and many years of medical and sports practice...

So we begin...

Frequently asked questions about abdominal muscle training:

Advice from medical experts... The famous doctor Manodritta answers:

Read more...

How to pump up your abs effectively?

Well-developed abdominal muscles are perhaps the most valuable asset for any athletic body type. In the world fitness every lifter dreams of having a spectacular six-pack, the finishing touch to any impressive physique. Strong for athletes abdominal muscles necessary to succeed in any of the disciplines, with the possible exception of chess and checkers. In modern society, every person wants to have a flat stomach, but only a few are willing to put in the appropriate effort.

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Several exercises for the abs everyone dreams of

A gorgeous figure is undoubtedly the dream of each of us. A beautiful body gives us confidence in ourselves, in our appearance, in our sexuality and attractiveness. And this, you see, is very important in order to achieve what you want in life.

You, of course, paid attention to those girls and guys who can boast of perfect abs and a wasp waist in the summer at the seaside. This is achieved by dieting or intense exercise. However, often many of those who have chosen one of the mentioned methods for getting slim are disappointed by not seeing the desired results, and therefore give up dieting and exercise. This is where the main mistake lies.

Add abdominal exercises with a fitball to your fitness training plan.

Our dear readers, we have already repeatedly focused your attention on such a cool sports accessory as a fitball or, as it is also called, a fitness ball - in a word, exactly that large inflatable fitness ball that is now incredibly popular in all sports clubs and sections on athleticism and bodybuilding.

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We effectively pump the abs - hands behind the head, crosswise on the shoulders or along the body.

The most effective exercises for the upper abdominal and oblique muscle areas are various variations of cyclic sit-ups. These can be sit-ups and crunches, from a position hanging head down on a bar or wall bars; in a strictly horizontal position or at all sorts of angles, on a regular bench, or on a “Roman chair” or in a press with an adjustable tilt angle up to vertical...

As you can see, there are simply insanely many options for execution. But here’s the question: how to complicate the implementation of body lifts, if they are already quite easy? For these purposes, the following hand positions are available in the fitness and bodybuilding arsenal:

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