Seven servings of fruit a day prolongs life

Fruit is a tasty and healthy food that can make a significant contribution to the length and quality of life. Newly published data in the Journal of Epidemiology & Community Health found that regularly consuming fruit can increase life expectancy.

A 12-year study of 65,000 UK residents found that even eating three servings of fruit a day could reduce the risk of premature death by 13%. Increasing the number of servings of fruit consumed to seven per day reduces the risk of death by half.

In addition, regularly eating fruit is associated with a lower risk of developing cardiovascular disease. Fruits contain many beneficial nutrients such as vitamins, minerals and antioxidants that help protect our body from various diseases.

But how to combine vegetables and fruits correctly? To get the most benefits from fruits, they should be consumed in combination with vegetables and other nutritional sources. An example is salads in which fruits are combined with vegetables and herbs.

Vegetables and fruits are sources of fiber, which helps digest food and maintain healthy microflora in the intestines. In addition, they contain vitamins and minerals that are essential for maintaining health and good mood.

Thus, regular consumption of fruits, especially when combined with vegetables, can help prolong life and improve quality of life. Simple changes to your diet can lead to significant improvements in your health and well-being.