Sex exercises for weight loss

Every person dreams of a great figure, but there is not always time and opportunity to visit gyms. However, few people know that sex can be not only pleasant, but also beneficial for health and figure.

It’s funny to say, but, for example, we have already learned to move our biceps and triceps, but we have forgotten about the muscles necessary for ideal sex. At the same time, there is a special method that will teach you to control your body impeccably. Spend a little time training, and be sure that you will soon hear from your loved one: “You are the most ideal lover in the world!”

First stage

To begin, perform the exercise lying on your stomach on a horizontal surface. Once you master the principle, you can do it while sitting at your desk or even while riding the subway.

1. Lie on the floor on your stomach, cross your arms in front of your face, rest your forehead on them.
2. Squeeze your buttocks - as hard as you can. Keep them tense for 5-10 seconds, then relax.
3. After 10 approaches, connect the abdominal muscles - strain them together with the gluteal muscles, then the effect will be even greater. Ideal - 5-10 exercises per day.

When the first exercise becomes elementary and you can do it in any situation, move on to training the internal muscles. Tighten and relax your pelvic muscles as if you were trying to hold back urination. You can perform this exercise anywhere, the more often the better. To make the exercise more comfortable, sit in a chair with the back reclined so that you can see the abdominal muscles. Pull your stomach in and see how much tension gives the best result - a flat, even stomach without muscle “tubercles”. Happened? Try to remember the sensations and train “blindly”.

And now the main thing: do all three exercises at the same time - you won’t believe how much your perception of your body’s capabilities will change!

1. Lie face down on the floor with your arms extended along your body.
2. Tightening your back muscles, lift your body and tilt your head back so that you can see the ceiling.
3. Lower yourself slowly. By performing the exercise 3 times in a row, you will achieve incredible body flexibility.

Second phase

1. Sit on the floor, stretch your legs forward, place your hands on your knees.
2. Raise your right leg, bending it at the knee, and press it to your chest.
3. Tightening your abdominal muscles, release your leg and return it to its original position.
4. Repeat the exercise for your left leg.
5. Perform the exercise alternately for the right and left legs, doing 10-15 repetitions on each leg.

Third stage

1. Lie on the floor on your back, bend your knees, and press your feet to the floor.
2. Lift your pelvis up, tensing your buttocks and abdominal muscles.
3. Lower your pelvis down and relax your muscles.
4. Repeat the exercise 10-15 times.

In addition, sex itself is an excellent physical activity that helps burn calories and strengthen muscles. To make sex more effective for weight loss, you can use positions that require more effort and muscle tension, such as cowgirl or crab. However, do not forget that the most important thing is to enjoy the process, and not turn sex into sports training.

Finally, remember that proper nutrition and a healthy lifestyle also play an important role in weight loss and overall health. Therefore, if you want to get maximum benefits for your body, combine sex exercises with a healthy lifestyle.