Forbes named the healthiest food products

Forbes magazine recently published a list of 12 foods that can not only prevent certain diseases, but also help restore health if the disease already exists. To include products on this list, experts took into account their beneficial properties and scientific research confirming their effectiveness.

The first food on the list is berries that are low in sugar but rich in fiber, such as blueberries, raspberries and strawberries. These berries contain antioxidants that have anti-cancer properties, as well as substances that can strengthen memory.

Beans are also included in the list of healthy foods. They can prevent colorectal cancer and diabetes. Additionally, nuts, which contain healthy fats, may help prevent the development of cardiovascular disease.

Cow's milk also made the list. It contains linolenic acid, which may help prevent the development of cancer. Fatty fish, such as salmon, contain omega-3 fatty acids, which can help lower blood pressure and reduce the risk of heart and brain disease.

Beef is also on the list of healthy foods. It is rich in protein and vitamin B12, which is essential for a healthy nervous system.

Eggs contain choline, which nourishes the brain, as well as the pigment lutein, which is good for vision. Cabbage contains indoles, which help prevent cancer and remove toxins from the body.

Apples, onions, garlic, pomegranate and green tea are also included in the list of healthy foods. These foods may help prevent the development of cancer and heart disease.

Overall, scientific research shows that these foods may have positive health effects. However, as with any food, it is important to consume it in moderation and as part of a balanced diet.