Fitness Trend: Body Ballet

Darren Aronofsky's film Black Swan with Natalie Portman brought renewed attention to ballet. The graceful, sculpted body of the main character became the object of inheritance for many women. Fitness clubs have embraced the new trend, and now body ballet lessons are available to everyone.

Professional ballerina Mary Helen Bowers, who trained Natalie Portman for the film Black Swan, is now in great demand. Miranda Kerr, Alexa Chung, Erin Heatherton and Doutzen Kroes began taking lessons from her to keep their bodies in shape.

Indeed, body ballet is one of the most graceful fitness programs. Having chosen this direction for yourself, you can not be afraid to “pump up” your body. In addition, modern women who spend all day in offices at the computer lack graceful movements. Body ballet classes can solve this problem, and also improve posture and develop flexibility. But perhaps most importantly, ballet class is the best glute workout in the world.

Opinion: author of the Body Slim figure correction method, fitness trainer Dina Oleynik

“This type of fitness is ideal for girls who are not overweight and want to tighten their figure, and this type of exercise will help tone the muscles. A relatively young type of fitness, ballet, is an excellent alternative to classic strength fitness. Such loads perfectly work out all muscles "

In addition, body ballet is an excellent alternative for those who are contraindicated for intense running or strength training due to previous injuries, fractures or problems with the cardiovascular system.

What to wear to a workout?

The top is a tight-fitting top or T-shirt.

Bottoms – tight-fitting sports trousers, shorts.

Shoes – ballet flats, or soft slippers (not too slippery).

Exercises

Swing your legs

Such exercises perfectly burn fat deposits and reduce “breeches”. Make swings to the best of your ability. Over time, you will see that the body has become more pliable and obedient. Perform 10 to 20 swings with each leg.

Plie squats

One of the most effective exercises for the inner thighs. Take a chair for support; later you will be able to do without it. Stand straight, feet shoulder-width apart, one hand resting on the back of a chair. Squat slowly, while making sure that your back and lower back remain straight. Start with 10 squats, gradually increasing the number to 20 repetitions.

Short swings

The exercise builds the gluteal muscles. This exercise is performed with slightly bent legs. The leg swings should be low, and it is very important to strongly strain the buttocks. Repeat 20 times with each leg.

Circles with legs

Get on your knees. Place one palm on the floor (the palm is directly under the shoulder), and place the other hand behind your head. Raise your leg parallel to the floor. The toe is pulled up, the knee is pointing straight ahead. Make 10 small circles in one direction, and 10 in the other. Switch sides.

Leg kicks

Stand near a chair, lean your body forward and rest your toes on the back of the chair. Bend your leg at the knee and lift it to hip height, pushing your heel toward the ceiling. Repeat 10 times with each leg.