Training of a skier, racer, tennis player, rower, skater and swimmer on special devices.

Our fitness portal tirelessly continues to introduce you to technical innovations from the world of sports. In this review you will find out which devices and technical means specialized training is provided athletes various disciplines. Having examined in detail all kinds of fitness and bodybuilding equipment, this time we will study devices for a speed skater, tennis player, ski racer, swimmer and rowing enthusiast... Well, let's start looking at these devices...

1. Device for training tennis game.
2. Racer skier training with a special device.
3. T-shaped paddle.
4. A device with a platform and bars for learning to swim.
5. Movable mobile cart.

Device for training tennis game.

Using the device allows you to improve the technique, accuracy and force of a player’s strikes on a stationary target.

The device (Fig. 1) consists of a handle 2 and a head 1. The handle, similar to the handle of a tennis racket, has a length equal to the distance between the end of the tennis racket handle and the ideal point of impact of the ball on the racket, located in the center of the net. The head is a ball the size of a tennis ball. It is adjusted so that the internal balance of the device and its weight are the same as that of a tennis racket.

Racer skier training with a special device.

The training device shows skierwhen his knees move out of sync. If the knees move correctly up and down and back and forth, the device will not work.

During training, each leg of the ski racer is covered above the knee by a strap. With correct movements, the straps are connected by a detachable fastener, which ensures the connection of the straps with the correct movement of the legs back and forth and up and down. When the skier's knees move out of sync, the binding opens.

The device (Fig. 2) consists of a detachable fastener 1 and an elastic belt 2.

We also hasten to add the fact that winter sports lovers have similar bindings for snowboarding in their arsenal.

The device is recommended for rowing in a winter rowing pool.

The dimensions of the device are given in Fig. 3. Experience shows that the use of T-shaped oars allows athletes to row at a high pace without water entering the canoe over the side, whereas when rowing at a high pace with rectangular oars, the boat will flood. The use of oars whose blade area is 30% smaller than usual is impractical, since the power characteristics of the stroke will be insufficient.

A device with a platform and bars for learning to swim.

The device is intended for basic swimming lessons.

The device (Fig. 4) consists of two identical parts - two benches 1, which are located one opposite the other. Each bench is connected to bars 2, slightly protruding from the water and allowing the student to grab onto them to push off while standing on the bench. Both benches have spring springboards 3. Swimming training involves swimming with push-off from the first bench to the beam of the second bench, while crawl style movements are performed with the legs. The component parts of the device can be moved further apart from one another as learning progress is achieved.

Movable mobile cart.

This device is intended for speed-strength training speed skaters, as well as representatives of other sports. The exercises are mainly aimed at developing leg strength.

The device (Fig. 5) consists of a support platform for pushing off 1, a spring (or rubber) 2, a seat - stroller 3.

The training is performed as follows. Starting position: the athlete, sitting on a bench, holds the edges of the stroller with his hands. Legs in a bent position. Then, pushing off with your feet from the platform, you should straighten your legs. With the help of a shock absorber, the stroller returns to its place.