How to do honey massage at home (English)

Massage is an amazing discovery of humanity. It is massage that improves mood and well-being, and also helps keep the body in good shape. There are many types of massage, which include not only the benefits of physical effects on the human body, but also the healing effects of biologically active components used during the procedure. The most effective, useful and popular type is honey massage.

General information about honey massage

Honey massage and the technique of performing it came from Ancient Tibet. Ancient healers already knew about its unique capabilities, which made it possible to preserve the beauty of the figure and skin and relieve many chronic diseases.

Beneficial features

The benefits for the body lie in the beneficial properties of honey. It contains a huge amount of healing substances, vitamins and microelements. And the enzymes produced by bees make the product easily digestible by the body.

The main beneficial properties of honey-based massage treatments:

positive effect on the nervous system
active regeneration of the skin
improvement of metabolism
maintaining the tone of the whole body
increasing immunity
stimulation of the release of toxins through the pores
fat burning
acceleration of metabolism
restoration of joint function.

This type of massage perfectly heals the body, and is also an effective addition to the complex treatment of a number of diseases:

bronchitis
persistent cough
headache
frequent colds
arthrosis, arthritis
radiculitis
osteochondrosis.

Possible contraindications

But “sweet” massage is not recommended for everyone. There are also contraindications to the use of the procedure. These include the following categories of people:

Allergy sufferers. An allergic reaction can manifest itself not only as simple skin rashes, but even as anaphylactic shock. Therefore, before a course of manipulation, it is necessary to check the body’s reaction to honey. To do this, apply a layer of honey to a small area of skin. If after some time no rashes appear, then you can safely proceed to a massage session.
People with thick hair. The massage effect on them will be painful.

In addition, the list of contraindications includes:

diabetes
high body temperature
mental disorders
bronchial asthma
chronic diseases in the acute stage
varicose veins
problems with blood vessels
venereal diseases
any tumors
pathology of the thyroid gland.

Honey preparation

Honey must be prepared before applying to the skin. It can be further diluted with oils, which perfectly activate the beneficial properties and enrich the composition of the main component. They also promote better tissue heating and deeper penetration of nutrients into the skin, thereby enhancing the cosmetic effect. Ideal additional additives are essential oils (lemon, lavender, orange).

The main component of the massage mixture should be honey. The percentage of additional additives is no more than 15%. Only natural honey is used (flower, linden, acacia and others). It is simpler and easier to work with fresh (liquid) honey, but the candied product does not lose its beneficial properties. It is first melted in a water bath until it reaches a liquid consistency. Here it is important to maintain the correct temperature regime the temperature should not exceed 40 degrees. At a higher rate, the product loses all its usefulness and becomes a useless sweet.

To prepare a standard massage mixture you will need 1 teaspoon of honey and 5 drops of oil. To obtain more healthy mixtures, a combination of several types of oils is allowed.

Honey massage technique

There is nothing complicated about the massage technique with honey. Anyone can master it it is simple and accessible to everyone. But there are a number of rules that you need to know.

Application rules

The natural honey mixture is applied only to well-cleansed skin.. Before the massage procedure, you must take a shower and cleanse your skin with a scrub or washcloth. The shower should be quite warm to warm up the body. In this way, the body will be maximally prepared for the massage.

Long hair needs to be picked up, securely secured on the head with an elastic band or a cap. This way, they will not interfere and will not stick together due to the sweet mixture.

It is not recommended to apply the massage mass under the knees, armpits, chest, neck, or groin area. In these areas, the skin is thin and sensitive, prone to irritation and with a large number of blood vessels.

Classic method

Before using the sweet mixture, the skin is warmed up with light massage movements (stroked, kneaded). Afterwards, apply the warm mass with rubbing, gentle movements, distributing evenly over the massaged area. They begin to massage intensively after 2-3 minutes, when the honey is gradually absorbed into the skin.

The absorbed mixture thickens. Therefore, massaging is carried out as follows:

palms are tightly “glued” to the skin, then sharply pulled back
the tempo, sharpness and force of pressing are gradually increased
the manipulations are strong, but at the same time smooth, giving a feeling of comfort and warmth
the skin is massaged until a paste or white-gray flakes form
Rinse your palms with water and continue massaging until the stickiness disappears.

After 20 minutes, the honey mixture turns into yellow-gray flakes containing skin particles and toxins. This indicates that intensive cleansing, healing and rejuvenation of the body has occurred. The composition cannot be reused.

The first session should last no more than 10 minutes. After prolonged and intense exposure, bruises may form, and the manipulation itself is often painful. But by 3-4 sessions the skin will get used to it, and the pain will go away. But if the pain does not disappear or becomes stronger, then it is better to refuse a course of massage with honey.

Procedures after massage

At the end of the massage, you can alternately apply cold and hot compresses. This leads to increased blood flow and enhanced action of honey substances. The body is treated with a damp compress, then wiped dry and the patient is covered with a blanket. He remains in this position for 25-30 minutes.

Afterwards, you need to take a warm shower and use a soft washcloth to wash off the remaining sweet mass. It is useful to apply a moisturizing or nourishing cream to the skin. Cosmetics are perfectly absorbed into open and cleansed pores. Additionally, it is recommended to drink a glass of warm water or a cup of green (herbal) tea with a teaspoon of honey. Rest for an hour is required.

Types of massage with honey

Honey massage is a therapeutic and cosmetic procedure. Honey-based massage is used for weight loss and the treatment of certain diseases. The popularity of such massage continues to grow.

Wellness

The impact of healing honey massage on certain areas of the body:

Back. Honey massage is an excellent therapeutic addition for almost all diseases of the joints and back (arthritis, myositis, osteochondrosis, arthrosis and others). The procedure has a powerful healing and tonic effect.
Stomach. Honey massage helps with constipation, colitis, cholecystitis. Massage movements in the abdominal area should be delicate and soft. In case of diseases of the abdominal cavity, caution must be exercised.
Face. Effective for rhinitis, sinusitis, nasal congestion. Before massaging, the skin is cleansed with tonic. The movements are light and soft, performed with the fingertips from the nose to the ears.

For general health purposes, honey massage is done 1-2 times a week. The duration of the session is determined individually in each case.

Cosmetic

Cosmetic massage with honey involves working on the legs, arms, face, hips and décolleté. With its help, the skin tightens, becomes smooth, elastic, well-groomed and healthy, and wrinkles are smoothed out.

The direction of movement and the degree of force applied depend on the massage area. The chest, neck and face are patted and stroked with gentle movements. More forceful pressure can be used on the arms, legs and back. The frequency of the procedure is 2-3 times a week, the duration of the course is up to 15.

Home

Honey massage at home is effective and simple. To do this, you only need natural honey, a little time and desire. You can do the massage yourself or entrust the procedure to relatives and friends.

Based on personal capabilities and needs, a massage technique is selected. But if there are contraindications or chronic diseases, it is advisable to first consult a doctor.

All stages and conditions of such a massage must be observed. Only then will a positive result be obtained fairly quickly. It is very important not to overdo it and follow the regime, not forgetting about the break between courses. This way, the body will not get used to the honey massage. With addiction, even the most useful, but frequent manipulations lose their effectiveness.

Everyone knows the beneficial properties of honey. It is used in cooking, official and folk medicine. Another way to use this bee product is massage with honey. The procedure is aimed at normalizing a number of processes in the body. Women often resort to it to get rid of cellulite and to lose weight.

Benefit

No one knows exactly when this method was first used. In Ancient Rus', one of the main methods of treatment was the bath. After steaming with birch or oak brooms, rubbing with decoctions of medicinal herbs was used. This is how they got rid of colds, joint pain, and various ailments. Trips to the bathhouse were not complete without honey.

Currently, this technique is considered one of the best reflexology procedures. It combines the beneficial effects of physical action and the healing properties of a bee product. During the session, you can notice how the transparent liquid honey thickens and turns white. This fact indicates the removal of toxic substances from the body, as well as deep cleansing of the skin.

The composition of honey is enriched with enzymes, vitamins and microelements. Thanks to the warming movements of the hands, blood flow to the skin increases, which promotes the active absorption of substances. Cosmetology uses honey massage for such purposes as:

improving skin elasticity,
normalization of blood circulation,
reduction in the proportion of subcutaneous fat,
cleansing and exfoliation of the surface layer of the epidermis,
fight against stretch marks,
removal of blackheads,
elimination of inflammatory skin processes,
healing of damaged areas.

The beneficial properties are also used for general therapeutic purposes. It is prescribed for the following conditions:

nervous exhaustion, depression,
physical fatigue,
arterial hypertension or hypotension,
diseases of the cardiovascular system,
weak immunity, the need to activate the immune system during respiratory diseases,
headache,
joint pathologies (arthrosis, radiculitis, osteochondrosis of any part of the spine),
chronic bronchitis outside the exacerbation phase.

Rules for massage

How to do a honey massage is taught in specialized courses. However, with proper preparation and following a number of the rules below, you will not have any problems being able to repeat the technique of this massage at home.

Honey selection

The type of product does not matter - you can take any (for example, acacia would be the optimal choice). If the honey is candied, it must first be melted. For this, a water bath is most often used, since when the sweet mass is heated over an open fire or in the microwave, there is a high probability of losing valuable qualities.

If there is no honey in stock, you should purchase it responsibly. You must choose a natural product, without impurities or additives.

Preparing for a massage

You should take a shower before the procedure. This is necessary not only from a hygienic point of view. Warm water helps soften the skin, open pores, and increase blood circulation. It is advisable to use a scrub to exfoliate dead particles of the epidermis. After a shower, dry yourself well with a towel. Moisture prevents honey from sticking to the surface of the skin.

To warm up the body a little, you should massage the areas where the massage will take place without using honey.

You can use special devices in the form of vibrating massagers. It is allowed to turn on the infrared mode for accompanying warming. When performing a preparatory massage, you should not use oils or moisturizers. They impair the adhesion of honey to the skin.

Use of additives

You can add a few drops of your choice of essential oil to the container with the honey mixture. It can be apricot, rose, lavender or lemon oil. Thanks to this, additional effects are achieved (improving the appearance of the skin and its deep nutrition). In addition, the smell that the essential oil emits promotes relaxation and calm.

The proportions depend on the type of essential oil:

geranium and juniper oils (drop by drop) mixed 1:1 with 2 drops of lemon, orange and grapefruit oils
in equal proportions (2 drops each) combine the oils of the fruits of orange, lavender and eucalyptus tree
1 drop each of orange, lavender, lemon and juniper oils
3 drops each of lemon and orange concentrate
2 drops each of lemon, mint and lavender oils.

The above mixtures are added to two tablespoons of liquid honey and stirred thoroughly. For one procedure you will need about 3 tablespoons.

Methodology of massage

A massage session with honey is the same for all parts of the body and consists of several stages:

Prepared honey (or a honey mixture with the additives described above) is applied to the massage area and hands.
Using circular movements, the sticky mass will be evenly distributed throughout the entire area. After some time, the honey should thicken and sliding movements will become impossible.
The main time of the procedure is occupied by the alternation of sticking and unsticking of the massage therapist’s hands from the surface of the working area. The palms are lowered onto the skin and connected tightly with it. With a quick movement, the arms rise up and fall again. You cannot massage the same place for a long time. This can be quite painful. The brushes should randomly select a new area.
You can diversify the massage technique using only the fingertips, the edge of the hands or one hand. Alternating movements with the palms is allowed.
One of the most popular techniques is to peel off the lower part of the palm first, then the fingers. The movements of the brush resemble a wave.

A massage of one area of the body lasts 15-20 minutes, depending on the area of the working surface and the sensations that a person experiences during the session.

During the procedure, the honey gradually thickens. This is accompanied by increased skin sensitivity. If a person begins to experience significant discomfort, it is recommended to end the session.

Ending a session

Upon completion of the procedure, it is necessary to remove any remaining honey from the body. The honey becomes quite thick, and therefore it will not be possible to remove it with napkins or a towel. It is best to take a warm shower and dry yourself with a terry towel. Next, to soften the skin, you should use a nourishing cream. It is advisable to choose a high quality product with natural ingredients. A cream with the addition of bee products (royal jelly or propolis) is recommended.

During the massage, the body loses a significant amount of fluid. Honey has the property of water adsorption. Therefore, immediately after completing the session, you should drink at least a glass of clean water at room temperature, then sit, wrapped in a terry robe, and drink a cup of green herbal tea.

Duration and frequency of procedures

It is best to carry out a comprehensive honey massage with treatment of all zones. Impacting only certain areas may worsen the condition of others. This is explained by the peculiarities of blood circulation: with increased nutrition of one part of the body, a compensatory depletion of the rest occurs. The full body massage lasts about 1 hour. The session time, depending on the situation, can increase to 2 hours.

To ensure that the body has the opportunity to adapt to new conditions, sessions are alternated with periods of rest. The best option is to perform a massage every other day. The full course can reach 19 procedures, but not less than 10. Cosmetic wraps go well with massage.

If a repeat course is necessary, it is performed after 2-3 months. For the purpose of prevention and consolidation of the obtained effect, procedures can be continued to be performed once a week.

General massage

A comprehensive restorative massage with honey is performed while lying on your stomach. It is better to start the procedure from the back, as this will ensure proper blood flow and prevent an increase in blood pressure. It will take about 15 minutes to work through each zone. The neck, back, arms, buttocks, and legs are massaged alternately.

It is important to remember that particularly sensitive areas cannot be affected. These include the armpits, popliteal area, chest, and groin.

After 30 minutes, the person should be asked to turn over and work on the backs of the limbs and the stomach. You should be gentle in your movements and not slap your palms too hard on your body. This may cause bruising.

Anticellulite massage

Honey massage for cellulite at home is quite possible. It is not fundamentally different from the general strengthening effect. The only difference is that special attention is paid to problem areas:

It is these parts of the body that are prone to excessive fat deposition and the appearance of “orange peel”. When performing anti-cellulite massage, the following mixtures can be used:

Honey and salt in a 1:1 ratio
8 tablespoons of melted honey with 4 tablespoons of ground coffee. It is better to leave this mixture for 1 week, then add a couple of drops of juniper or lemon essential oil
Mix 2 tablespoons of honey with 5 drops of lemon oil and 2 drops of lavender eucalyptus essential oil.

It is better to follow the recipes with salt and coffee. These components penetrate deeply into the skin, maximizing blood flow and lymph circulation.

After preliminary preparation of the skin surface, the honey mixture is applied in a thin layer to the work surface. A classic honey massage is performed, the technique of which was described above. The pops should get louder as the mixture thickens. It takes 5 minutes to treat one area, after which they move on to another area.

The effectiveness of the procedures is noted after 15 sessions. This is the minimum amount required to achieve a visible result. Repeated courses are often required.

Fighting excess weight

A thin waist and elastic skin are every girl’s dream. Along with physical activity, proper nutrition and a contrast shower, honey abdominal massage is used for weight loss. The procedure requires 1 tablespoon of liquid honey and 5 drops of essential oil of your choice.

A sticky mass is applied to the prepared skin of the abdomen and sides. Since the skin of this area is quite thin and sensitive, at first only movements with the fingertips are used. After 1-2 minutes, when the body has become accustomed to the new sensations, they move on to a full weight loss massage.

The palms move in two directions: a circle and a zigzag. This way you can cover the entire problem area. It is necessary to perform gluing and tearing of brushes from the skin.

The first session lasts no more than 5 minutes in order to adapt and prevent the appearance of bruises. The following days the duration of the procedure is 15-20 minutes.

Don't worry if your first belly slimming honey massage was unpleasant. By the third session, the skin will get used to it and the sensations will change. A minimum of 15 procedures will be required to reduce waist size. How many centimeters will be lost depends on the intensity of movement, individual characteristics of the body, physical activity and diet. To maintain the result, you can repeat sessions 1-2 times a month.

Back treatment

The main indication for performing a honey back massage is osteochondrosis. This disease is characterized by changes in bone tissue, which is accompanied by pinching of nerves and blood vessels, and spasm of surrounding muscles. Of course, a massage with honey for osteochondrosis will not completely eliminate the pathology, but it will relieve pain and restore blood circulation.

This way you can work on any part of your back. The treatment of lumbar and cervical osteochondrosis is especially relevant. In the absence of contraindications, after consultation with a specialist, a course of treatment for osteochondrosis with honey is started.

If the problem area is the cervical spine, find the seventh vertebra from the base of the skull. Usually its spinous process protrudes somewhat in relation to the others. First, the skin and muscles are prepared. You can stroke, rub and pinch the surface. Then they move on to the main part of the procedure.

The disease is accompanied by severe pain and severe muscle spasms, and therefore the first session is best shortened to 5-7 minutes. Subsequent ones should last 15 minutes. The classic course includes 10-15 sessions, conducted every other day.

When it is difficult for the patient to lie on his stomach, it is suggested to perform the session while sitting.

It is important to remember that treatment of osteochondrosis cannot be limited to physiotherapy. A complex consisting of medication and physical therapy is required.

Face massage

You can save money on a cosmetologist by performing a rejuvenating honey facial massage at home. The main effects are:

elimination of facial wrinkles,
improving skin elasticity,
peeling,
cleansing,
highlighting facial contours,
enrichment of tissues with oxygen.

Before starting the session, you should wash your face with warm water, tie your hair in a bun or use a headband. If your facial skin is dry, you can use supplements in the form of olive oil or cream (in a 1:1 ratio).

Apply the honey mixture with a brush to the entire surface of the face and neck, excluding the area around the eyes. For the first 5 minutes, honey is used as a mask to saturate the epidermis. Anti-wrinkle massage starts from the chin, moving to the cheeks, nose, and forehead. The movements are performed with the pads of three fingers: index, middle and ring.

When the fingers stick to the face, a vacuum is formed, which, when the pads come off, helps remove sebaceous plugs and areas of dirt.

The procedure is performed within 5 minutes. During this period, you need to use all areas of the face. The sticky amber is washed off with warm water. The final step is to apply moisturizer.

Contraindications

Before starting a course of treatment, it is necessary to check whether there is an allergy to bee products. Apply a small amount of the mixture to your wrist and observe the reaction. If after 15-20 minutes the skin does not turn red, there is no allergy.

People should avoid honey massage if they have the following diseases:

chronic pathologies of the cardiovascular system (especially varicose veins),
mental disorders,
oncology,
tuberculosis,
poor blood clotting,
thrombosis,
pregnancy and lactation,
fever,
exacerbation of any chronic process,
hypertonic disease,
diabetes,
violation of the integrity of the skin,
eczema,
bronchial asthma,
epilepsy,
dermatitis,
fungal skin infections,
psoriasis.

If the work surface is covered with hair, it should be removed or the massage should be abandoned, as in the process the hair will stick to the hands, which will cause severe pain.

Honey massage can rightfully be called one of the most sought-after, popular and effective cosmetic procedures. And this is not surprising, because honey contains a lot of useful substances that have a beneficial effect on the human body, heal and transform it. Thanks to honey massage, you can not only improve your health and skin, but also find the figure of your dreams!

Many people who have heard a lot about the benefits of honey massage would like to experience its beneficial effects on themselves, but cannot afford it, since this procedure in beauty salons, health centers and clinics is not cheap at all. For those who do not want to spend personal time and extra money on salon procedures, but have a great desire to put their body in order, we will tell you how to do a honey massage yourself at home in order to get a lot of positive emotions and achieve the necessary results!

Honey massage: benefits for the body

Honey is a natural product that has the ability to penetrate the skin as quickly as possible and be absorbed by the body almost instantly. Honey, which is the result of the processing of flower nectar by bee enzymes, does not require the human body to waste its own energy on processing and assimilation.

Honey has antimicrobial, wound healing, and anti-inflammatory properties. The product contains approximately 35-38 substances useful for the human body (carotene, vitamins B, E, C, K, PP, H, zinc, copper, folic acid, etc.), the lack of which negatively affects the work almost all internal organs and systems. Vitamins, micro- and macroelements, and other active substances contained in honey improve overall health, smooth the skin, make it more toned, dense, elastic and pleasant to the touch.

Honey massage helps cleanse the body of toxins, waste, carcinogens, and salts. It improves lymph flow and metabolic processes occurring in the body, and has a beneficial effect on the functioning of the circulatory and peripheral nervous systems. The procedure helps fight cellulite and “orange peel”, fat deposits on the hips, abdomen, buttocks, and unsightly stretch marks on the skin.

Honey massage smoothes the skin, relieves swelling and removes excess fluid from the body, tightens sagging folds, improves tissue nutrition and the functioning of internal organs. It strengthens the immune system, normalizes blood pressure, and is an excellent prevention of bronchitis and various colds. The procedure helps to recover faster from certain injuries of the musculoskeletal system, effectively combats headaches, neurasthenia, insomnia, chronic fatigue syndrome, irritability, nervous tension, stress, and apathy. Massage helps prevent the appearance of postpartum stretch marks and make scars less noticeable. It increases mental and physical activity, helps eliminate muscle pain, treat radiculitis, osteochondrosis, arthritis, arthrosis, and certain joint diseases.

Choosing honey for honey massage

What honey is best for performing the procedure at home? Experts advise giving preference to high-quality and natural linden or buckwheat honey. It is these varieties of honey that contain the largest amount of antioxidants and practically do not cause allergic reactions.

Honey for massage should be viscous and liquid. If you have honey that has been candied, but you want to use it for massage, then the jar of the product should be placed in a steam bath and simmered until it becomes clear and liquid. For one procedure, 4-6 tablespoons of this honey will be enough. You can also add 4-7 drops of your favorite essential oil to honey. Essential oils of mint, lemon, orange, and juniper are best suited.

For best results, experts recommend making a healing mixture of essential oils first. Mix 2-3 drops of juniper oil (can be replaced with geranium oil), 4-5 drops of orange oil (can be replaced with grapefruit oil) and 1-2 drops of lemon oil, and then add 5-7 drops of the resulting mixture to honey.

A few important rules

It is best to do a massage in the afternoon or before bed. Before starting the procedure, you need to warm up your body, so take a shower or take a bath. If possible, visit the bathhouse or sauna first. Rub the skin thoroughly with a terry towel. Your skin should not only be hot, but dry, and your hands should be dry and clean.

If you don't know for sure whether you are allergic to honey, then apply a little honey to your wrist and wait a few minutes. If no negative reactions occur in the form of rashes or itching, then you can safely begin a honey massage session at home.

The duration of one procedure should not exceed 10-15 minutes. If after the end of the session the honey remains clean, then do not rush to immediately run into the shower and wash it off. Do this after 15-20 minutes. During this time, the honey will be absorbed even better into the skin. Honey massage can be performed every other day or every day. The course consists of 10-15 sessions.

The shower after a honey massage should not be hot, but warm. You should not use shower gel, soap or any other cleanser, as the skin pores, which remain open for some time after the procedure, can absorb much more chemical components than usual.

Honey facial massage

Honey facial massage is necessary for those people who have acne-prone, rash-prone, oily, aging, flabby, sluggish, dry, flaky skin. The procedure will help smooth out wrinkles, clean pores, tighten facial muscles, remove dead skin cells, and even out complexion. After a honey massage, your facial skin will look healthy, clean and radiant.

Making a honey facial massage at home is not at all difficult. Remove your hair (put on a cap, pin it up, tie it with an elastic band, etc.), wash your face with hot water, and treat cleansed skin with a special tonic or lotion.

To prepare your face for the procedure and help the pores open as much as possible, you need to do a preliminary facial massage without using honey. First, make several stroking movements with the back of your fingers from the middle of your face to its edges, and then gently tap the entire surface of your face with your fingertips.

Apply the prepared honey, the temperature of which should not exceed 40 degrees Celsius, in a thin and even layer on the face, neck and décolleté. 5-7 minutes after applying honey, start massaging. Lightly and carefully, from bottom to top, make tapping movements with clean and dry fingertips. Do not rub honey into the skin, press on the face or make sharp circular movements.

As soon as pellets of sebaceous secretions and honey begin to appear on your hands during the session, immediately wipe your hands dry and continue the massage. The duration of one session is 10-12 minutes. After completing the procedure, rinse off the remaining honey with warm water, and then apply a moisturizing or nourishing cream to your facial skin.

The procedure is contraindicated for those people who have wounds, pustules, cuts, scratches, pimples, bruises, or a network of small vessels on their faces. You should also refuse a honey facial massage if you have been diagnosed with bacterial skin inflammation, individual intolerance, certain skin diseases, thyroid disorders, inflammation of the trigeminal nerve, type 2 diabetes mellitus, bronchial asthma, connective tissue diseases, fever body, chronic facial dermatosis (rosacea), herpes, problems with blood clotting.

Honey massage for cellulite

Many women know first-hand what cellulite and “orange peel” are. A honey massage with a warming effect will help get rid of them, which will improve blood flow, remove waste and toxins from the body, cleanse the skin and significantly improve its condition.

To achieve the desired results and forget about cellulite, experts recommend doing a honey massage 2-4 times a week for 30 days.

To prepare for the procedure, take a hot shower or bath. You can go to the bathhouse or sauna. With clean and dry hands, apply the prepared honey in a thin layer to problem areas previously dried with a terry towel (stomach, buttocks, thighs, legs).

Start your honey massage with tapping movements, which should be light and gentle. Then press your palms to the problem areas and sharply tear them away from the body. During the procedure, pain may occur, but this is quite normal, so you will have to be patient. Perform these movements for 7-10 minutes.

Some time after the start of the session, white flakes will begin to appear on your hands, indicating that the skin is being cleansed of sebum and impurities. After completing the procedure, rinse off the remaining honey with warm water, and then apply anti-cellulite or moisturizing cream to the skin.

Those people who have been diagnosed with individual intolerance, malfunctions of the thyroid gland, malignant tumors, diabetes mellitus, varicose veins, certain diseases of the cardiovascular system, and problems with blood clotting should refuse the procedure.

Honey massage for weight loss

Honey massage for weight loss will help get rid of fat deposits in the abdomen, buttocks, thighs, and legs. It improves metabolism, has a beneficial effect on the functioning of almost all internal organs and systems, and removes waste and toxins from the body.

Before starting a honey massage session, take a hot shower or bath, go to the sauna or bathhouse, if possible. Apply the prepared honey in a thin and neat layer to the body, and then with dry and clean hands begin to make light straight, zigzag and circular movements. After 2-4 minutes, begin to press your palms tightly against the problem areas, and then first sharply and then smoothly “unstick” them from the body. Pay special attention to the area below the navel, because this is where fat folds form. Spend at least 5-8 minutes on each problem area.

After finishing the session, immediately take a warm shower and wash off the dirty honey from your body, otherwise your skin will begin to absorb the toxins it contains. Experts recommend making honey for weight loss every day or every other day. To achieve the best results, 10-15 sessions are usually enough.

The procedure has some contraindications. You should not give a honey massage to those people who have individual intolerance, malfunctions of the thyroid gland, malignant tumors, bronchial asthma, varicose veins, and certain diseases of the cardiovascular system.

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How to do honey massage at home (English)

How to do honey massage at home