How to choose a psychologist

There are times in life when it is important to have a reliable person to turn to for help. Just to take stock of the past years. Or because over time, fatigue, discomfort, malaise - emotional, mental, physical - became unbearable. And now you want to choose the right psychologist. Online psychology has begun to gain popularity in the current conditions; you can familiarize yourself with the method by clicking on the link.

There is a lot of confusion among various professionals. Should I contact a psychologist, doctor of psychology, psychotherapist, psychoanalyst, psychiatrist, neurologist? Who cares? And how do I choose the right psychologist? There are big differences.

Who is a psychologist?
He received a degree in psychology after studying at university. To practice the profession of psychologist, it is necessary to obtain a psychological qualification at the state examination upon completion of training and register in the appropriate professional register. A psychologist does not specialize in psychotherapy and cannot provide psychotherapeutic treatment.

When is it appropriate to contact a psychologist?
When you need a first hearing, diagnosis, consultation, habilitation and rehabilitation measures, consultation and support. You can contact a psychologist to monitor your overall well-being and receive support during the evolutionary stages of your life (entry to school, adjustment to school, marriage, pregnancy, bereavement).
In each specific case, the psychologist will be able to assess whether to intervene directly in the problem or refer you to a specialist (for example, a psychotherapist). It is not recommended to contact a psychologist for psychotherapy, an activity that a psychologist is not authorized to perform.

Who is a psychotherapist?
He has a degree in psychology or medicine and surgery and has a specialization in psychotherapy. Most graduate schools require the student to simultaneously take individual psychotherapy.

When is it appropriate to see a psychotherapist?
For the treatment of anxiety, insomnia, depression, personality or character disorders, panic attacks, stress, phobias, eating disorders (anorexia, bulimia). When you have difficulties in establishing yourself professionally, in relationships with other people, and so on.