Main signs of vitamin deficiency

With the arrival of spring, many of us are faced with various ailments and exacerbations that we usually associate with vitamin deficiency. However, in most cases, this is not the only reason, and the diagnosis itself may be incorrect. Vitamin deficiency can cause various diseases, but how can you distinguish them from other causes? In this article we will look at the main signs of vitamin deficiency and what diseases they can cause.

Vitamin deficiency is a disease that occurs in the complete absence of any vitamin in our diet. A lack of vitamins can be caused not only by poor nutrition, but also by poor ecology, as well as modern products that contain less and less vitamins.

Below we will look at the main signs of vitamin deficiency and what diseases they can cause.

Biotin deficiency

Biotin deficiency can manifest itself as paleness, flaking skin, hair loss, nausea and loss of appetite. This vitamin is necessary for metabolism and regulation of carbohydrate metabolism in the body.

Vitamin B12 deficiency

A lack of vitamin B12 can manifest itself in the form of chronic weakness and fatigue, dizziness and anemia. Vitamin B12 is necessary for the proper functioning of the nervous system and blood formation.

Vitamin A deficiency

A lack of vitamin A can manifest itself in reduced immunity, frequent bruising of the skin, bleeding gums and poor wound healing. This vitamin is essential for maintaining healthy skin and mucous membranes, as well as strengthening the immune system.

Pantothenic acid deficiency

A lack of pantothenic acid can manifest itself in cracked lips, seizing, cheilosis, inflammatory processes on the skin (dermatitis), loss of strength, burning in the feet and gastrointestinal disorders. Pantothenic acid is necessary for proper metabolism and energy production in the body.

Vitamin B2 deficiency

A lack of vitamin B2 can manifest itself in hair loss and graying, peeling skin, loss of energy, anemia and impaired color perception. This vitamin is necessary for proper metabolism and energy production in the body.

Folic acid deficiency

A lack of folic acid can manifest itself in anemia, weakness, fatigue, stool upset, and an increased risk of developing fetal defects in pregnant women. Folic acid is essential for proper blood formation and cell development.

Vitamin C deficiency

A lack of vitamin C can manifest itself in dry and flaky skin, a tendency to bleed and delayed wound healing, and frequent colds and flu. This vitamin is essential for maintaining healthy skin, immune system and proper metabolism.

Vitamin D deficiency

A lack of vitamin D can result in bone and muscle pain, weakness and fatigue, sleep and mood disturbances, and an increased risk of osteoporosis. Vitamin D is essential for strong bones and teeth, as well as for the proper functioning of the immune system.

Vitamin E deficiency

A lack of vitamin E can manifest itself in dry and flaky skin, blurred vision and impaired reproductive function. This vitamin is essential to protect cells from damage and maintain healthy skin and mucous membranes.

Overall, eating a variety of foods that contain adequate amounts of vitamins and minerals will help prevent vitamin deficiencies and maintain overall body health. If you suspect a deficiency of any vitamin, contact your doctor or nutritionist for advice.