If you want to be healthy, be it! Top 6 tips

Each of us wants to be healthy and attractive, but how to achieve this? In this article we will look at some tips that will help you become healthier and more beautiful.

1. Not all types of lettuce are equally healthy
   Salads are an indispensable product in our diet, but not all of them are equally healthy. For example, arugula and horseradish contain substances that are ardent cancer fighters. Spinach, in turn, contains a reserve of carotenoid, which protects us from not only cancer, but also blindness. Mustard greens and turnip greens are also full of substances that are good cancer fighters. Light greens, such as iceberg, have fewer phytonutrients but are high in beta-carotene. Salads with dark leaves, such as romaine and romaine lettuce, and many other types, contain more nutrients. Light greens, such as endive lettuce, are also very healthy.

2. Secrets to conquering the treadmill
   If you want to run a 5K in 20 or 30 minutes on the treadmill, follow the system that running coach Jason Karp recommends. Instead of running 2 miles three times a week, run a different distance every day. Walk two miles on Monday, one on Wednesday, and three on Friday. Every week, increase your jogging by 5 to 10 minutes. Aim for at least 5 miles.

3. Drink less to eat less
   According to a University of Texas study, people who drink sugar-free soft drinks in one gulp are likely to gain weight faster than those who drink soda regularly. Experts say that the body cannot be fooled by zero-calorie candies, as it will still seek out foods containing sugar. This is what he expects to receive when you drink a drink with a substitute.

4. The easiest way to lose 5kg this year
   If you're going to spend two hours watching TV, do non-stop squats, push-ups, lunges and squats (with breaks during commercials). You lose an additional 100 calories per day, or 36,500 calories per year. Counting calories and working out are important components to losing weight, but don't forget about healthy eating and moderate exercise.

5. Don't forget about plant foods
   Plant foods are an excellent source of vitamins, minerals and antioxidants. Try to increase your intake of fruits, vegetables, greens, nuts and seeds in your diet. They will help improve your health and further protect against various diseases.

6. Try to get enough sleep
   Lack of sleep can lead to a number of health problems, including obesity, depression, decreased immunity, and others. Try to get at least 7-8 hours of sleep per day so that your body can recover and prepare for the days ahead. If you have trouble sleeping, consult your doctor for help.