Cocoa promotes brain activity

Cocoa is not only a delicious drink, but also a valuable source of nutrients that can have a positive effect on our brain function. Scientists from the Australian Center for Human Psychopharmacology at Swinburne University conducted a study, as a result of which they recommend consuming cocoa daily to improve brain function.

Dr. David Camfield, lead researcher of the study, notes that cocoa contains flavonoids, valuable compounds that can improve working memory. Flavonoids are powerful antioxidants and have anti-inflammatory properties, which help improve blood flow and protect nerve cells in the brain.

During the study, which lasted a month, 63 people aged 40 to 65 years took part. Before the experiment began, all participants underwent special testing to assess their memory. The researchers then divided the participants into three groups, each of which consumed cocoa with different levels of flavonoids daily.

At the end of the experiment, the scientists conducted additional testing and scanned the brains of the study participants. The results were dramatic: The group of people who consumed high-flavanoid cocoa had less activity in the frontal and posterior parietal lobes of the brain, which are active during tasks. This suggests that the flavonoids in cocoa promote more efficient task processing and prevent brain fatigue.

However, it should not be forgotten that the nutrients in cocoa can be largely destroyed during processing and the addition of sugar. Therefore, to achieve maximum benefits for the brain, it is recommended to choose natural cocoa with a minimum content of additives and sugar.

In conclusion, research suggests that cocoa consumption may promote brain activity due to its flavonoid content. These compounds may improve memory performance, protect nerve cells, and improve task performance. Therefore, if you want to support your brain and improve its functionality, be sure to include natural cocoa in your diet.