Eye massage for bags under the eyes (English)

Read our article about what remedies and exercises will come to the rescue if you are tired of puffiness under your eyes. At the same time, we’ll tell you why you get this swelling and how to prevent it.

What are bags under the eyes
Why do bags appear under the eyes?
Fighting methods
Lifestyle
Rules of care
How to quickly deal with bags under the eyes
Massage
Gymnastics for the eyes
Bags under the eyes in men: methods of elimination
Cosmetical tools
Salon treatments
Cosmetics review
Cosmetics with caffeine: video

What are bags under the eyes

Bags under the eyes refer to two different phenomena. However, both of them are associated with the physiological characteristics of the periorbital zone, which tends to accumulate fluid due to loose subcutaneous fat.

The area around the eyes is prone to puffiness © iStock

Fat hernias - this is fatty tissue that has increased in size and became noticeable. Hernias are permanent, can appear at a fairly young age, and are often hereditary.

Edema is a direct consequence of fluid stagnation. They are familiar to everyone, and with age, swelling from a temporary problem encountered the morning after a party can turn into a permanent one.

Why do bags appear under the eyes?

In most cases, we ourselves provoke swelling. This means that the situation can be managed and changed for the better. But first, let's talk about what we're doing wrong.

We abuse salty foods

As you know, salt retains water, and the hernial sac and loose fiber are conditions suitable for fluid stagnation.

Drink plenty of fluids at night

Yes, doctors advise drinking at least 1.5 liters of water per day (at the rate of 30 ml per 1 kg of weight) so that all processes in the body proceed optimally. But this amount must be distributed so that a small part of the daily norm falls in the evening. In general, it is better to finish eating and drinking by 19.00. And definitely don’t drink tea, coffee or alcohol before bed - they retain fluid in the body.

With short and poor quality sleep, the eyes do not have time to recover and look red and swollen. An unhealthy regime negatively affects the condition of the skin in general (its protective functions, level of moisture, immunity), and especially on fragile and weak skin of the eyes. In addition, when we lack sleep, we involuntarily begin to rub our eyes, injuring our eyelids.

While we are lying on the couch, sitting in an office chair, or driving in a traffic jam, the muscles that help eliminate fluid are inactive. As a result, it stagnates where it is easiest for it to do so - in the area around the eyes.

We are, of course, not to blame for this. But it is worth remembering: with age, metabolic processes in the body slow down, the production of collagen and elastin decreases, which is why the skin loses its elasticity. These changes occur especially quickly and noticeably in the eye area.

Lymphatic drainage is a procedure that allows you to speed up currents and avoid the accumulation of lymph in certain areas of the body. In the cosmetology environment, the most common is lymphatic drainage massage for swelling under the eyes, the formation of which is caused by stagnant fluid in the lymphatic vessels. The problem is very common, so every woman needs to master the technique of this procedure. Lymphatic drainage massage under the eyes is a way to maintain the beauty and youth of your skin, let's talk about it. After all, what woman wouldn’t want to know how to massage dark circles under the eyes?

Benefits of drainage massage under the eyes

Due to poor lifestyle, lack of sleep and physical activity, lymphatic vessels become clogged. Liquid, toxins and other harmful substances begin to accumulate in them. This leads first to the appearance of dark circles in the area around the eyes, then to the formation of swelling and accelerated aging of the skin.

Proper and regular massage under the eyes stimulates fluid circulation in the tissues. This has a beneficial effect on both the condition of the skin and its ability to regenerate. In addition, cell activity increases, which helps prevent the appearance of facial wrinkles and make the skin more toned and elastic.

The tone of the eye muscles also increases. The eye's ability to accommodate, speed of reaction and focusing are significantly increased thanks to this procedure. It’s also a great way to relieve stress after a day spent at the computer or after any work that requires visual concentration. In general, a massage for the eyes, against circles under the eyes, to maintain youth and beauty is a complete benefit in everything.

Massage for wrinkles under the eyes is especially effective for women over 25 years of age. During this period, the skin condition noticeably deteriorates and needs support. How can massage help? Remove wrinkles under the eyes and relieve tension on the optic nerve. At the same time, you should not be afraid of side effects, the procedure is completely safe.

But remember about existing contraindications. Lymphatic drainage massage for circles under the eyes will be useless if the swelling is caused by complex (possibly chronic) diseases. In case of serious abnormalities in the functioning of the visual organs, such as glaucoma, it is also better to refrain from this procedure.

How to do drainage massage under the eyes?

All techniques are divided into two main types - manual and hardware lymphatic drainage massage under the eyes. The first can be carried out both by specialist cosmetologists and at home. The hardware type is available only in specialized clinics and beauty salons. Any city will give you the opportunity to try such a massage to eliminate bags under the eyes (Penza and Moscow including). At the same time, the effectiveness of either type is not inferior to the opponent.

Hardware procedures are carried out using special medical techniques: microcurrent therapy, radiofrequency exposure, electrophoresis and many others. Due to such a wide range of methods of influence, this type of procedure has significantly more contraindications than manual ones. However, in some cases, only hardware intervention can correct problems in the functioning of the body’s lymphatic and hydroexchange systems. In any case, going to a salon and having a hardware massage against bags under the eyes requires consultation with specialists (an ophthalmologist and a dermatologist in the first place).

The manual type is more common. These techniques are mentioned in the medical collections of Ancient China and in the manuscripts of Tibetan healers. That’s why today there are so many ways and techniques of manual massage for wrinkles under the eyes. By the way, these same techniques are also used to improve the flow of lymph throughout the body, and not just on the face. Any woman can perform manual lymphatic drainage massage at home.

Massage technique for bruises under the eyes

In order for the procedure to proceed correctly, you need to know the location of the special points that need to be affected. But it is even more important to know the correct massage technique for dark circles under the eyes. Here cosmetologists from the Land of the Rising Sun come to the aid of the fair half of humanity. To combat this problem, the Japanese technique is most often used, based on the work of the body’s lymphatic system.

The technology is very simple, and massage for bruises under the eyes will not take much time. It is necessary, moving along the massage lines, to lightly massage the skin in a circular motion. These lines run along the lines of the eyelids. Along the upper eyelid you should move from the bridge of the nose to the temples, and along the lower eyelid, on the contrary, from the corner of the eye to the center of the face. Movements should be smooth and soft. Start and end the procedure by lightly tapping the subeyebrow area, and pressing harder on the inner corner of the eye.

Be careful! The skin in this area is very delicate. Pressing too hard will turn the massage from under-eye circles into torture for your face.

Another type of massage for dark circles under the eyes

Before trying this method, become thoroughly familiar with the location of the treatment points in the area around the eyes. This type of massage is called acupressure, since the effect is on certain places. Before the procedure, wash your face with cool water and let your facial muscles relax thoroughly.

Points for facial massage from circles under the eyes are concentrated in the temple area, at the inner corner of the eye and along the growth line of the lower eyelashes. Cosmetologists and massage therapists recommend applying light pats and pressure, avoiding linear movements.

A more complex version of drainage massage for circles under the eyes

This is the same acupressure drainage massage under the eyes, only instead of fingertips, ordinary spoons are used here. Decide on the size of the tools yourself, the main thing is that you are comfortable. The spoons must be heated, but not too much, no more than 40 degrees. Apply them to the same areas as described in the previous method.

The difficulty lies in maintaining the temperature of the instruments at all times. The metal cools down quickly enough, and all the benefit lies precisely in the heat emanating from it. Be careful not to get burned!

Lymphatic drainage massage for bags under the eyes

Facial massage for puffiness under the eyes allows you not only to get rid of bruises, but also from swelling of this part of the face. The procedure carried out precisely for this purpose is a little more complicated and we will consider it in more detail. How to remove bags under the eyes with massage? In fact, there are a lot of techniques and methods. Each cosmetologist does everything differently. But the principle of influence is always the same, so you can derive an “average” formula for proper massage around the eyes. Here are the detailed instructions:

First, thoroughly cleanse your face of makeup and other impurities. Massage for puffy eyes requires allowing the skin to breathe freely. It is advisable to use special cleansers. When selecting foams and gels, consider your skin type, age and individual characteristics (allergies);
On cleansed skin, apply a special cream/serum/mask specifically for this area. Moisturize and nourish the eye area. Again, choose the means purely individually;
We begin the massage itself against swelling under the eyes. At the same time, at the right and left temple, make 10 circular movements with the pads of your index and middle fingers. Perform clockwise rotations at the outermost corner of the eye;
along the lower eyelid, make a series of light pressures with the same fingertips. You should move from the corner to the nose. The skin should not bunch up or wrinkle when pressed. Repeat three times on both sides at the same time;
do the same for the upper eyelid. But you need to move in the opposite direction, from the bridge of the nose to the temples. Do three approaches;
Apply a little more moisturizer, this will help prevent stretching of the skin while you perform a lymphatic drainage facial massage for puffy eyes. Now, place the pads of four fingers, located vertically, parallel to the nose, to the lower eyelid. Press on the skin for 5-7 seconds, and then repeat the previous step;
Use the pad of your middle finger to “roll” along the lower eyelid. To do this, place your finger edgewise to the outer corner, with the pad to your nose and with a rotational movement, turn it towards your nose with your nail. With such rolling movements, walk to the inner edge of the eye;
press with your middle finger on the outer corner of the eye, and after patting, walk along the protruding bone under the eye, continue moving along the eyebrow, returning to the temple. Repeat 5 such circles to massage bags under the eyes;
With light rotational gestures we move along the perimeter of the eye sockets - along the protruding part of the cheekbone from below and along the eyebrows from above. Repeat 5 times;
perform a series of pats in the same direction as described in the previous paragraph;
We complete the massage for swelling under the eyes by washing again. Only this time you will have to spend a little more time on it. You need to do something like a contrast bath for your face: spend 10 seconds in cool water, 10 in warm water. It is best to continue this step for 3-4 minutes to give your facial muscles a rest and your skin to regain its tone.

It is not recommended to take breaks between exercises; all actions should follow each other continuously. Massage for bags under the eyes is effective only if all exercises are repeated regularly.

Some more tips on how to get rid of bags under the eyes

The duration of a procedure such as lymphatic drainage massage under the eyes should not exceed 10–20 minutes. It must be carried out regularly to achieve the desired effect in a shorter time. It is advisable to do it every day in the morning. It is not recommended to perform a set of exercises before going to bed, since during sleep the body rests, and accelerated lymph flows will not allow it.

You can accompany a massage course for bags under the eyes by rubbing with ice cubes from a decoction of chamomile, nettle or calendula; this will give your skin additional vitamins and nutrients (and, of course, will help you wake up refreshed in the morning).

After you see the desired result in the mirror, reduce the massage under the eyes to the level of a preventive measure. Repeat the procedure 1-2 times a week. And remember, to maintain the health and beauty of your skin, one massage is not enough. Try to always get enough sleep, eat right (also reduce the amount of salt you consume), and be as active as possible during the day. Otherwise, lymphatic drainage massage for bags under the eyes will not bring much benefit.

Do not overdo this procedure and do drainage massage under the eyes constantly. Swelling after a party with heavy consumption of alcoholic beverages or simply from excess moisture in the body is not yet a reason to resort to these techniques.

In conclusion, it is worth adding that this procedure, like any other, requires attention and concentration. Do not take breaks in the course of the procedures, follow all the rules described and do not rush to finish everything quickly. The skin around the eyes is extremely sensitive and delicate and can be easily damaged. This means you need to be extremely careful when performing lymphatic drainage massage under the eyes. Videos, of which there are many on the Internet, will clearly show all the tricks and secrets.

If you doubt the correctness of your actions, contact a specialist. A competent cosmetologist will not only do a massage for bags under the eyes correctly, but will also tell you how and what to do. Be attentive to your skin and love yourself!

The area around the eyes is characterized by thin skin and increased sensitivity, which often leads to early aging. Various cosmetics and procedures are used to combat expression lines and bags under the eyelids. Massage against bags under the eyes is highly effective.

Is it possible to remove bags under the eyes with a massage?

Bags and swelling in the area under the eyes are caused by physiological characteristics. The periorbital zone accumulates fluid due to the looseness of the subcutaneous fat.

Bags and swelling under the lower eyelids appear as a result of:

Fatty hernias. This is adipose tissue that has increased in size. Fatty hernias appear at any age and are often associated with heredity.
Edema. The defect is the result of fluid retention and usually progresses with age.

Experts note that often the appearance of bags and swelling under the eyes can be avoided. The following are the causes of swelling under the eyes:

excessive consumption of salty foods, which provokes stagnation of fluid and its absorption by loose fiber;
exceeding the norm for drinking fluids before bedtime;
low physical activity.

Over time, many processes occurring in the body slow down. This is due to the natural aging process. The production of elastin and collagen gradually decreases, and a decrease in skin elasticity is noted. These phenomena are most pronounced in the eye area due to the anatomical features of this area.

It is known that bags under the eyes worsen the appearance of the face, since this defect significantly ages the person. To correct bags under the eyes, creams that have a resolving effect are used. A special lymphatic drainage massage has a good effect on swelling. Facial massage for bags under the eyes should be done in the morning and evening to notice the result. And it is also recommended to improve lymphatic drainage by washing with cold water, doing gymnastics and reducing the total amount of salt consumed.

Beneficial properties of massage against puffiness under the eyes

Massage for bags under the eyes can be done at home. This is a simple technique that any woman can master. Massage for bruises and swelling under the eyes is a budget option for the procedure that does not require cosmetic services in expensive salons.

Anti-edema sessions have a beneficial effect on the skin. Their results do not depend on the use of specific drugs. Anti-edema massage can be performed using any cream suitable for the skin. To enhance the effect, it is recommended to purchase an anti-edema remedy, for example, containing horse chestnut extract.

It is possible to remove bags under the eyes with a massage by increasing microcirculation and the concomitant outflow of fluid inside the cells. The procedures have a double effect:

elimination of swelling under the eyes;
elimination of facial wrinkles.

Massage for puffy eyes smoothes and rejuvenates the skin. It can be used as a preventative method to prevent skin aging.

General rules for performing a massage around the eyes

Massage around the eyes for bags and puffiness under the eyes requires following simple rules. Before the procedure, you need to thoroughly cleanse the skin of cosmetics. The optimal period for conducting sessions is considered to be morning and evening immediately after washing. You can use regular cosmetic cleansing products, such as lotion, milk or gel.

After the cleansing procedure, it is necessary to moisturize the skin with cream (nourishing, anti-aging). After the cream is absorbed, you can begin self-massage of the bags under the eyes.

How to get rid of bags under the eyes with massage

There are several options for performing a massage for swelling under the eyes.

Massage with spoons around the eyes

Massage using spoons involves movements from the inner to the outer corner of the eye. For better glide of the spoon, it is necessary to clean the skin and apply gel or cream. Massage with spoons for swelling includes the following procedures:

The convex side of the spoon is guided from the inner corner of the inner eyelid towards the outer one. To prevent wrinkles from forming, your gaze should be directed straight ahead.
When holding the spoon from the convex side, you need to alternately press on the eyelids and release.
The spoon is passed using patting movements.

Japanese massage for bags under the eyes

Japanese massage is a targeted treatment of the skin. When exposed to certain points, you can influence blood circulation and stimulate metabolic processes. The result of the massage is skin tightening by eliminating fine wrinkles.

The impact is aimed at the following points:

A. The fingers are placed in the recesses of the inner upper projections of the eye sockets. You need to press this point with your thumbs three times.
B. The points are located in the middle of the protrusion of the orbit. Using the pads of your index fingers, press on the bone for 10 seconds. The procedure is repeated three times.
C. The points are located at the outer corners of the lower projections of the eye sockets. Press the points with your index fingers and massage for 10 seconds. The impact includes 3 approaches.
D. The location of the points is marked on the outer corners of the upper projections of the eye sockets. The points are affected by the pads of the thumbs and middle fingers. The technique is repeated three times for 10 seconds per approach.
E. The points are located in the depressions at the end of the eyebrows. The impact is carried out for 10 seconds in three steps.

The palms are rubbed intensively and applied to the closed eyes, counting to 10. The procedure is performed three times. The session ends with the implementation of circular movements.

Massage around the eyes with Darsonval for swelling

When using Darsonval, the sensitivity of the skin around the eyes should be taken into account. Massage for bags and swelling is performed at minimum power. In the absence of undesirable reactions, the current power can be increased.

The procedure is carried out with a special attachment that resembles a petal in appearance. Circular movements during exposure are directed from the outer corner of the eyes to the inner. The duration of the session is 4 minutes.

Spanish massage of the skin around the eyes for bags

Massage can relieve a woman of dark circles under her eyes. One of the new types of massage is the Spanish version, which is also effective against bags and fine wrinkles in the eye area. The result is achieved due to the outflow of lymph and the removal of swelling.

The peculiarity of the massage is the use of fingers and the entire palm during the procedure. The specialist focuses on problem areas.

Lymphatic drainage massage

The procedure includes the following sequence of actions:

10 rolls (clockwise) with the folded index and middle fingers of two palms near the outer corners of the eyes;
gently sweep the folded middle and index fingers three times along the skin of the lower and upper parts of the eye orbits towards the bridge of the nose, and then in the opposite direction (to the temple);
massaging with the pads of 4 fingers of the lower and then the upper eyelids, effleurage (acupressure) with all fingers simultaneously;
placing the pad of the middle finger with the nail inward and lightly massaging the lower eyelid towards the bridge of the nose;
pressing the outer and then the inner corner of the eyelid;
tapping movements along the upper and lower eyelids, the outer corner of the temples.

How often can you do an eye massage for bags under the eyes?

It is recommended to perform massage twice a day. In addition, you can do an emergency facial massage for swelling under the eyes. Experts indicate the following recommendations that can increase the effectiveness of procedures:

Performing gymnastics aimed at facial muscles. Sessions improve blood circulation and stimulate the outflow of intercellular fluid.
Washing with cool water before massage. This is necessary to increase blood circulation and tighten the skin.
Applying pieces of ice to the eyelids. Frozen decoctions of chamomile or green tea have a good effect.
Using moisturizing creams. Cosmetics are not able to increase swelling due to their effects in the superficial layers of the dermis.
Limit the use of hyaluronic acid. Products based on this substance can contribute to the appearance of bags under the eyes.
Sleeping on an orthopedic pillow. The product allows the neck muscles to be in an anatomically correct position.

Drinking regime plays a significant role in the occurrence of bags under the eyes and swelling. Standard recommendations suggest drinking about 2 liters of water.

Precautionary measures

Precautions should be taken when using various tactics. All movements should be gentle so as not to injure the skin of the delicate area. If there is a violation of the integrity of the skin and infectious processes in the eye area, massage is not recommended.

In order not to increase the severity of bags under the eyes, you should adhere to an adequate drinking regime. It must be remembered that consuming excess salt also contributes to the occurrence of edema, which leads to the appearance of bags.

Contraindications

In order not to aggravate the condition of the facial skin and prevent the progression of existing pathologies, the presence of contraindications should be excluded. General contraindications that prevent the performance of lymphatic drainage massage include:

diseases of an allergic or infectious nature, for example, conjunctivitis;
any damage to the skin in the affected area, including cuts and abrasions;
facial injuries;
rehabilitation period after plastic surgery or various cosmetic minimally invasive procedures (filler injections).

Conclusion

Massage for bags under the eyes allows you to get rid of puffiness and eliminate expression wrinkles. The choice of technique is carried out depending on the severity of the defect. To increase the effectiveness of the procedures, you should follow a water-drinking regime to prevent the appearance of edema.

Reviews of massage for bags under the eyes

Reviews from patients about the effectiveness of massage for bruises under the eyes are contradictory.

Eye massage for bags under the eyes (English)

Eye massage for bags under the eyes