A few exercises for the abs everyone dreams of.

A gorgeous figure is undoubtedly the dream of each of us. A beautiful body gives us confidence in ourselves, in our appearance, in our sexuality and attractiveness. And this, you see, is very important in order to achieve what you want in life.

You, of course, paid attention to those girls and guys who can boast of perfect abs and a wasp waist in the summer at the seaside. This is achieved by dieting or intense exercise. However, often many of those who have chosen one of the mentioned methods for getting slim are disappointed by not seeing the desired results, and therefore give up dieting and exercise. This is where the main mistake lies.

The fact is that getting a beautiful, flat stomach is not as easy as we think, because in fact it is necessary to combine your chosen diet and abdominal exercises. Few people know that exercise itself will not help you become the owner of wonderful abs on your stomach, because they are hidden under a layer of fat, which can only be gotten rid of with the help of a properly selected diet. Below are examples of abdominal exercises that, in combination with a diet, will very soon provide you with excellent results:

1. Lie on your stomach and, straightening your legs, lift them slightly up. Try to bring your hands as close to your toes as possible, but do not lift your back and shoulder blades off the floor. Stay in this position for about a minute, then relax and repeat the exercise several times.
2. Lie on your back and bend your knees so that your feet are flat on the floor. Cross your arms over your chest. Tighten your abdominal muscles well and press your lower back to the floor. Lift your shoulders and head off the floor, and remain in this position for several seconds. Then carefully lower yourself to the starting position and repeat the exercise 10 times.
3. Sit on the floor and lean on your hands behind you. The legs should be extended forward and joined together. You should raise your legs and draw numbers in the air with them. Perform this exercise at least twice.