Eyelid exercises against bags under the eyes

It's no secret that facial muscles need training no less than body muscles. Crow's feet, swelling, drooping eyelids - all these problems arise due to compression or, conversely, sagging muscles (or parts thereof). The exercises that we offer you today prevent the upper eyelid from drooping, help to form a beautiful arch of the eyebrows, lift the corners of the eyes and make the eyes open.

1. Shiva's gaze

Active eye movement is a kind of lymphatic drainage massage that removes excess moisture. Start doing this exercise in the morning, and you will notice how the swelling and bags under your eyes go away.

Move your gaze as far as possible to the right and down, then to the right and up, now begin to lower your eyes along a zigzag path: left-right-left-... and so on until you reach the lowest point on the left side. Raise your gaze up, lower down and again begin to draw a zigzag from side to side, gradually raising your gaze up.

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Perform the exercise 10 to 20 times. At first, the eyes may get tired quickly, but over time the muscles will become stronger and the feeling of discomfort will disappear.

2. Goodbye drooping eyelid!

Using your index and middle fingers, applying slight pressure, fix the corners of your eyes. Make sure that your palms do not hang in the air, but are attached to your face.

While inhaling, close your eyes tightly (!), after 2 seconds, exhale and open them. Repeat 10-20 times. On the last circle, keep your eyelids closed for 5 seconds. After this, relax your eyes, blink and rest.

Please note that you should only feel the upper eyelids working; eyebrows, lips and all other parts of the face should remain motionless.

3. How to squint profitably?

Place your index and middle fingers in the corners of your eyes and secure them tightly. Pick a point on the wall directly in front of you. Move your gaze a little higher - this is the starting position.

Attention! Only the lower eyelid should work. Pull it up as if you want to squint your eyes. Lower it. Do 10-20 reps. On the last lap, hold the tension a little longer. Now relax, blink, rest for a few seconds.

4. Forget about bags under your eyes

Place the pads of your index, middle and ring fingers under your lower eyelids. You should not pull the skin or press hard, just apply it. Close your eyes. Now try to roll your eyes upward. Use your fingers to feel how the eyeball moves - this light massage improves the flow of lymph. After 10-20 repetitions, rest.

5. “Amazing” exercise

Look straight ahead. Open your eyes as much as possible, literally bulging them out. Hold for 2 seconds and relax. Do 10 repetitions, hold a little longer on the last circle and rest. It is important to ensure that the eyebrows and forehead remain motionless.

6. A nice bonus – a wrinkle-free forehead

Place your palms on your forehead with your fingers towards the bridge of your nose. Use your fingertips to secure the base of your eyebrows. Now raise the tips of your eyebrows. Lower it. Repeat 10-20 times. This exercise may be difficult to do at first, but over time you will not only master it, but also acquire the wonderful habit of expressing surprise only with your eyebrows, and this will keep your forehead perfectly smooth and beautiful.

At first, we recommend doing exercises in front of a mirror.

At the age of 20, it seems that wrinkles and other age-related troubles appear in women well past 40. Crow’s feet can appear under the eyes, persistent swelling or bags can appear by the age of 25. This is due to the way of life, the special vulnerability of the most delicate area. You can prevent early aging and reduce its extent in adulthood with the help of proper care. Cosmetics are not the only thing you can do. There is a special method of exercise - face building for the eyes. Gymnastics will help strengthen the muscles of the orbital and nearby areas, preventing the premature appearance of problems.

Characteristics and features of the technique

Facebuilding for the eyes is one of the areas of facial fitness. Special gymnastics, developed by the German Reinhold Benz, helps strengthen the muscle frame, remove imperfections, and form the correct facial contours. Regular gymnastics has a beneficial effect on your appearance. Developed and toned muscles support contours and prevent the skin from sagging.

The name of the technique “facebuilding” was created by analogy with the term “bodybuilding”, meaning the targeted formation of body curves by building muscle mass. Gymnastics for the face works on a similar principle. Special exercises are guaranteed to strengthen natural contours and create the desired shape.

Gymnastics is based on alternating exercises that intensely strain the muscles with periods of muscle relaxation. Each group is processed separately.

Attention! A daily approach to training will provide a tightening effect without surgical intervention. Achieving a guaranteed result is associated with an integrated approach to facial exercises.

Beneficial effect of training

It will not be possible to completely reverse the aging process with the help of face building, but it will be possible to significantly slow down the passage of time in external manifestations. Gymnastics can significantly reduce the number of wrinkles or delay their occurrence. Generally, Thanks to Facebook building the following effects are achieved:

1. muscle tone improves, which affects the smoothing of wrinkles;
2. the flow of lymph and blood accelerates, activating all internal processes;
3. metabolism in tissues is normalized, reducing swelling and “bruising”.

Regular gymnastics improves your appearance. The skin looks healthy, elastic, fresh. By doing face-building exercises, you can improve your vision, which depends on the condition of your muscles. By eliminating drooping eyelids, visual correction of the incision and width of the eyes is achieved. The look becomes more expressive.

Exercise program

To achieve different effects, you will need to perform complex training. To better understand the approach, it is advisable to study the location and principle of operation of the muscles of the facial zone. The quantity and intensity of gymnastics exercises are selected in a targeted manner.

To prevent unwanted consequences, each active session is preceded by a calm muscle warm-up. Carry out the following actions:

1. “Butterfly wing stroke”: blinking your eyes from slow to fast (30 seconds).
2. Draw a circle with your eyes clockwise and in the opposite direction (3-4 times).
3. They close their eyes: alternate between light and strong.

Important point! In addition to the warm-up, which warms up the muscles, before starting the main warm-up complex, it is recommended to complete a single exercise by relaxing the muscles and lightly blinking (butterfly).

To achieve a “visible” effect, the exercise is performed in the morning. The best option is in the first hour after waking up.

1. Close your eyes tightly.
2. Place your fingers on your cheekbones (you need to feel the movement of your eyes).
3. They work with the pupils: they lift up with the eyes tightly closed.

The action is like trying to look up despite the veil of the eyelids. When performing gymnastics, you need to ensure that your eyes are still closed. The result of initial training can be pain in the organ. This feeling gradually goes away as the muscles are trained. At least 5 repetitions are performed at a time. Performing a series of 10–15 movements is guaranteed to help against bags and swelling.

There are different options for preventing crow's feet around the eyes. Those that are easiest to reproduce are selected. It is better to carry out gymnastics from the paws in 2 sessions: in the morning after waking up, before going to bed in the evening. The universal option is as follows:

1. The pads of the index fingers are applied to the upper eyelids at the outer corner of the eyes.
2. Pull the skin slightly towards the temples.
3. Cover your eyes, forcefully connecting the upper and lower eyelids.

Exercises require up to 60 repetitions. Regular exercise will help reduce the depth of wrinkles and prevent their formation.

The visual enlargement of the eyes is facilitated by preventing the sagging of the upper eyelid. Actions must be taken to train the muscles that support it. Carol Maggio's gymnastics are ideal for this:

1. The middle fingers are placed in the space between the eyebrows, the index fingers on the outer corners of the eyes.
2. Squint slightly, moving the lower eyelid upward.

The actions are repeated at least 10 times. At the end of the approach, a delayed squint is performed: the lower eyelid is held in a raised position for 30–40 seconds.

Video: eye exercises from Carol Maggio.

The “Shiva's Look” exercise, performed after waking up, will help you quickly get rid of unnatural puffiness and swelling. The steps are simple:

1. Perform a zigzag movement of the gaze.
2. The eyes move from top to bottom.
3. They try to visually draw a line in the viewing area.

It is necessary to repeat the “drawing” up to 10–20 times.

Recommendations for performing gymnastics

A single gymnastics approach is performed according to the principle:

1. warm-up;
2. active series of muscle work;
3. relaxation.

Before starting classes, be sure to cleanse your skin. It is advisable to improve your breathing by alternately exhaling volumetrically through your mouth and taking deep breaths through your nose. Gently warms up the muscles. After gymnastics, it is recommended to wash your face with cool water and apply a suitable cream.

Note! It is advisable to perform most exercises in the evening, shortly before bedtime. This way, tense muscles will be able to fully relax. If necessary, the one-day session is divided into 2 parts.

The degree of muscle involvement and the intensity of the load are increased gradually. Relaxed muscles should not tense unexpectedly. The complex is selected individually. Complications and introduction of new exercises are based on the level of training.

Efficiency depends entirely on the regularity of exercise. An intensive course of exercise lasts at least 3 months. Correction of the eye area usually takes 2–5 months. Daily involvement - at least 5 times a week. The best option is to train seven days a week.

Features of face building after blepharoplasty

Surgical intervention in the eye area of ​​a cosmetic nature is not a reason to refuse face-building in this area. Gymnastics is one of the necessary procedures that facilitate postoperative recovery after blepharoplasty.

Exercise will strengthen muscles, help remove excess fluid faster, and prevent stagnation. Puffiness, swelling, bruising, and the risk of postoperative complications are reduced.

Start training one day after surgery. A set of restorative activities will be recommended by the surgeon. You should not perform your usual exercise sessions unless they have been approved by your doctor. In the process of performing muscle movements, overexertion is unacceptable. Repeat the exercises no more than 5-6 times. Movements are carried out at a slow pace. Physiotherapy and massage according to indications can speed up the recovery process.

Contraindications

By strictly following the useful recommendations for performing training and evenly distributing the load, gymnastics does not foretell any undesirable consequences. It is recommended to abandon the technology in the following cases:

1. increased blood pressure (chronic disorder or isolated case);
2. the presence of pathologies of the facial nerve;
3. previous operations (recovery period);
4. Botox injections.

To get the expected effect It is important not to overload the body. The alternation of exercises is accompanied by a short relaxing break. Failure to comply with this requirement may result in muscle spasms.

Facebook building is recognized as one of the ways to maintain the beauty and youth of the skin. The technique is not considered difficult and can be performed independently. Charging does not require much time and effort.

Useful video

We correct the eye area with face-building exercises from Evgenia Baglyk.

Effective" gymnastics

Daily exercises for the facial muscles will help you maintain an attractive look. The website podglazami.ru has prepared a selection of several exercises that are aimed against dark circles under the eyes and will relieve swelling.

Perform several sets of each movement described below in one session.

Study at a time convenient for you.

1. Close your eyelids tightly. Place your fingertips on the cheekbone, on the swelling itself, so that you can feel the movements of the eyeballs. Look up, while trying not to open your eyes. Return to original. And look up again. While performing this exercise, pain may occur, it will go away after a short time, continue to practice. After completion, take a deep breath and exhale, relax your eyelids.
2. Squeeze your eyes tightly, then open your eyes sharply for a few seconds.
3. The facial muscles should be relaxed. Eyes half closed. Open them wide and look up, stay in this position for 3 seconds. Relax your eyelids again.
4. Close your eyes and make circular movements in different directions.

1. Look forward, then look to the right, hold for a couple of seconds, return to the starting position, close your eyelids. Then repeat the movement, but look sharply to the left.
2. Move your eyes from right to left, from top to bottom and vice versa several times in a row. When finished, close your eyes tightly and relax your eyelids.
3. Start blinking quickly, then sharply open your eyes and close them, relax.
4. The following exercise for bags under the eyes will not only help get rid of puffiness, but also fight the formation of facial wrinkles called “crow’s feet.” To do this, open your eyes as wide as possible for 3-4 seconds. Look straight ahead.

1. Swelling can be eliminated when the lower eyelid muscle begins to work. For example, in the next exercise you will feel it yourself. Place your index and middle finger on the cheekbone, on the resulting swelling, so that you can feel the movement of the muscle. Don't press. The eyes are open. Now try to squint for 5 seconds, then relax your eyelids. Perform the exercise several times in a row. Feel the muscle working under your fingertips. At the end of the exercise, blink a little.

1. Touch the tips of your index fingers to the bridge of your nose. Apply light pressure, but not too much, and start blinking rapidly for 5 seconds. Relax your eyelids.
2. Place your fingertips on the puffy area under your eyes. Make a stroking movement with your fingers along the cheekbone to the temples, without lifting the pads of your fingers. With this movement you seem to smooth the skin.

The above exercises against bags under the eyes are effective, they should be performed a couple of times a day, at a convenient time for you. Then your look will always be youthful, and you will soon forget about bags and swelling. Moreover, regular gymnastics will tighten the upper eyelid and tone the skin.

Article verified by beauty blogger. @lil4olga, on Instagram since 2016. Read more…

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