You can now build muscle without sports and nutritional supplements

You don't have to spend hours in the gym to gain muscle mass. Scientists have found a protein that allows you to increase muscle gains without training.

Experts represented by Loanna Jay Holt from the Garvan Medical Research Institute found that blocking the Grb10 protein during fetal development led to experimental mice being born stronger and with more muscle mass than usual.

The discovery could revolutionize the treatment of muscular dystrophy, type 2 diabetes and diseases associated with inflammation of muscle tissue. This protein directly affects muscle growth without changes in physical activity levels or diet. We are also not talking about side effects.

However, Dr. Gerald Weissmann warns: do not give up on training. Standard recommendations for weight gain remain in effect (strength training, regular meals, adequate sleep and hormonal control).

Source: meddaily.ru