Recommended set of activities after going to the fitness center.

Dear ladies, so, we once again worked hard in the gym... How to properly complete our workout? – relaxation exercises, water treatments, sauna or steam room, good massage. All these activities will help you recover faster and get rid of soreness - the so-called muscle pain after an intense workout.

We also recommend that you add an anti-wrinkle facial massage to your “recovery plan” - an excellent way to lift your spirits and throw another coin into the treasury of well-being, health and longevity. After all, our facial skin, just like the muscles of the body, also needs special rejuvenating procedures.