Catch me if you can, Or the benefits of running

Catch Me If You Can, or the Benefits of Running

A good mood appears from the very morning... Big problems seem small... Gray days are painted with bright colors... You are overwhelmed with the feeling that you are really doing something useful and natural. All this becomes reality when you start running. What has stopped you until now?

The Benefits and Benefits of Running

Running has beneficial properties that are difficult to replicate with any other form of physical activity. First of all, this has a beneficial effect on the cardiovascular system, especially at the level of the smallest vessels - arterioles, venules, capillaries. Lack of movement in modern humans leads to desolation and atrophy of a large number of capillaries and disruption of the blood supply to tissues. Correctly dosed running opens collapsed, non-functioning capillaries, and also promotes the germination of new capillaries in depleted areas and in areas damaged by disease.

To achieve the capillarization effect, a fairly precise maintenance of a certain intensity of heart activity is necessary. If the intensity of the heart is somewhat lower, then the effect of capillarization will be small, and if it is higher, then overtraining and deterioration of the condition may occur.

The main advantage of running over other types of physical activity is that it allows you to easily maintain a fairly even intensity of heart function. In addition, it is natural for humans and available to everyone.

The positive effect of training largely depends on the frequency of training. It is very important how systematic they are. Classes once or twice a week are ineffective. The greater the load, the more pronounced and lasting the changes in the body.

Running is an excellent aerobic workout that increases the threshold of endurance, has a positive effect on the cardiovascular system and helps burn excess fat, and also increases the overall energy of the body.

Running as a way to combat excess weight

Normal weight is one of the first and indispensable conditions for active longevity. Excess weight is one of the main risk factors for cardiovascular diseases.

Exogenous obesity occurs due to a discrepancy between nutrition and energy expenditure. If excess weight gain is not associated with other health problems (compensatory obesity), the treatment method is simple and well-known: you need to eat less and move more.

The advantage of running over dietary restriction is that there is no loss of protein or loss of fat-free tissues during physical exercise.

The best cure for obesity is increased physical activity. If you eat normally and move a lot, the body itself will take away everything it needs, and the unnecessary will “burn out” when running.

In order to achieve what you want, you need to carefully select exercises for classes, preferring those that will have the most positive effect on the functioning of the most important systems of the body.