In winter, we usually move less and eat more, which can lead to excess weight and excess fatty tissue in the body. But spring has come, time to renew and prepare for summ ...
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Vegetables and fruits are not only tasty foods, but also real storehouses of useful substances for our body. However, to get the most out of their benefits, you need to c ...
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Alina Kabaeva is again in excellent, one might even say, ideal shape. She recently appeared in public without a hint of extra pounds. How did the ex-gymnast manage to los ...
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Some so-called healthy foods can be very harmful to your health. In this article, we unwrap the deceptive label to reveal the truth about the malicious stuff. Sushi Of ...
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The whiter the bread, the more harmful it is From the point of view of the metabolic processes of our body, white flour is not much different from pure sugar. Therefore ...
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How to Get a Flat Stomach: Diet and Exercise Tips Each of us dreams of a flat stomach, but not everyone knows how to achieve it. You need to know that exercise and proper ...
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Overeating is a common problem that many people face. It can lead to obesity, cardiovascular disease, diabetes and other serious diseases. But how to overcome overeating? ...
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Malysheva’s diet is not just a diet, but a holistic system that helps people lose excess weight forever. Elena Malysheva is a famous nutritionist who developed this syste ...
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Here are 7 foods that are banned in Europe but still available in the US. Do you care about your health? Then pay attention to the list, and be careful when traveling to ...
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Eggs are one of the most valuable foods, containing many useful substances such as proteins, fats, vitamins and minerals. However, to get the most benefit from eggs, you ...
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