TOP 7 unhealthy diet foods

Some so-called healthy foods can be very harmful to your health. In this article, we unwrap the deceptive label to reveal the truth about the malicious stuff.

1. Sushi
   Of course, vegetables and seaweed do not contain dangerous calories, but the cream cheese and mayonnaise that are added to the rolls will give you as much as 500-600 calories. In addition, harmless soy sauce turns out to contain sodium. Therefore, do not get too carried away with such rich Japanese rolls, especially in the evening.

2. Muesli
   Porridge with nuts and dried fruits, which we often choose as a delicious breakfast, is actually high in calories and not very healthy. The manufacturer necessarily adds butter, which makes the flakes fresh and crispy, and tons of sugar for taste. The total is: your light and nutritious breakfast consists of 500 calories.

3. Coffee with cream
   Starting your workday with your usual cup of coffee with cream will consume 300 calories, which is the equivalent of a large portion of butter.

4. Tea
   To quench your thirst, choose a bottle of lightly sparkling water rather than iced tea with sugar or sweeteners. This choice will save you an extra 200 calories.

5. Juice
   A packet of juice is equal to five slices of bread and twelve spoons of sugar.

6. Microwave Diet Food
   Lean processed foods contain high levels of sodium. To make low-fat food taste tastier, the manufacturer adds a huge amount of salt to it.

7. Salad
   It would seem that fresh vegetables are useful friends for the waist and hips. But, wanting to dilute a boring salad with nuts, grated cheese and croutons, you make it as high in calories as a plate of pasta.