How to combine vegetables and fruits correctly?

Vegetables and fruits are not only tasty foods, but also real storehouses of useful substances for our body. However, to get the most out of their benefits, you need to combine them correctly. In this article we will look at which vegetables, fruits and berries interact best, as well as what beneficial effect such a combination will have on your body.

1. Carrot, ginger, apple
   This combination of products supports, restores and strengthens the body's immune system. Carrots are rich in carotene, which helps strengthen the immune system and protect the body from various diseases. Ginger contains many biologically active substances that strengthen the immune system and help fight viruses and bacteria. Apple contains pectin, which helps remove toxins from the body and strengthens the immune system.

2. Apple, cucumber, celery
   This combination of products prevents the development of cancer, lowers blood cholesterol, relieves indigestion and severe headaches. Apple contains pectin, which helps remove toxins from the body and reduces cholesterol levels in the blood. Cucumber contains vitamins and minerals that help fight cancer cells and strengthen the immune system. Celery contains antioxidants that reduce the risk of cancer and help fight headaches.

3. Tomato, carrot, apple
   This combination of products improves skin color and texture and eliminates bad breath. Tomato is rich in lipopin, which improves skin color and protects it from the harmful effects of ultraviolet rays. Carrots contain carotene, which also improves skin and hair color, and also protects against harmful environmental influences. Apple contains pectin, which eliminates bad breath.

4. Hot pepper, apple, milk
   This combination of products also prevents bad breath and reduces fever. Hot peppers contain capsaicin, which improves blood circulation and reduces fever. Apple contains pectin, which eliminates bad breath. Milk contains calcium, which strengthens bones and teeth.

5. Orange, ginger, cucumber
   This combination of products improves skin color and tone, moisturizes it. Orange is rich in vitamin C, which helps improve skin color and protects it from environmental damage. Ginger contains antioxidants that fight various inflammatory processes in the body and improve blood circulation. Cucumber contains vitamins and minerals that moisturize the skin and improve its tone.

6. Pineapple, apple, watermelon
   This combination of products removes excess salts, waste and toxins from the body. Pineapple contains bromelain, which helps break down proteins and remove toxins from the body. Apple contains pectin, which also helps remove toxins. Watermelon contains a lot of water, which helps hydrate the body and remove toxins.

7. Apple, cucumber, kiwi
   This combination of products moisturizes the skin and restores its healthy color. Apple contains pectin, which moisturizes the skin and promotes its rejuvenation. Cucumber contains vitamins and minerals that also moisturize the skin and improve its color. Kiwi is rich in vitamin C, which helps improve skin color and protects it from harmful environmental influences.

Now let's look at the top 5 mixtures to boost immunity:

1. Pear, banana
   This combination of foods regulates blood sugar levels and strengthens the body's immune system. Pear contains many vitamins and minerals that help fight viruses and bacteria. Bananas are rich in potassium, which strengthens the cardiovascular system and improves the functioning of the nervous system.

2. Carrot, apple, pear, mango
   This combination of products increases the body's protective functions, strengthens the immune system, removes toxins, lowers blood pressure and fights oxidative processes in the body. Carrots are rich in carotene, which strengthens the immune system and protects the body from various diseases. Apple and pear contain many vitamins and minerals that help fight viruses and bacteria. Mango contains antioxidants that fight oxidative processes in the body.

3. Grapes, watermelon, milk
   This combination of products increases cellular activity and improves the body's immunity. Grapes are rich in antioxidants, which fight harmful free radicals and improve immune system function. A