Our beauty directly depends on what we eat. Healthy and shiny hair, smooth skin and strong nails are all thanks not only to genes, but also to a healthy, balanced diet. W ...
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American healthy eating experts studied food products and compiled a list of the healthiest ones. This list includes foods that are rich in vitamins, minerals and other b ...
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Coffee stimulates brain activity Caffeine stimulates the central nervous system and improves intellectual abilities. Therefore, many European coffee shops have become c ...
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Healthy eating is the basis of a healthy lifestyle. A varied and balanced diet helps maintain an optimal weight, strengthens the immune system and prevents many diseases. ...
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During the New Year holidays, the main question for everyone remains how to prepare light dietary snacks that will not take much time, but will undoubtedly delight you an ...
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American scientists have found that the microelement boron contained in vegetables and fruits helps protect bones from premature wear in old age. Grapes contain the most ...
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Why do acne appear if you are no longer a teenager? We all know that the condition of our skin is greatly influenced by what we eat. The consequences of poor nutrition ar ...
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Kefir diet: what is it and how to use it correctly The kefir diet is one of the most popular diets in the world, which involves the use of kefir as a staple food. Kefir, ...
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For many years, red wine and dark chocolate were considered foods that had beneficial effects on health. Their benefits were associated with the presence of resveratrol, ...
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An acute desire to eat at night is sometimes the main reason for weight gain. Often, you should stop eating at night and weight loss results will not be long in coming. A ...
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