Myths about the benefits of wine and chocolate debunked

For many years, red wine and dark chocolate were considered foods that had beneficial effects on health. Their benefits were associated with the presence of resveratrol, which was considered an important substance for improving metabolism and protecting against cancer. However, a recent study by scientists from Johns Hopkins University has debunked this myth.

The scientists invited about 800 volunteers, all 65 years of age, to participate in the study. During the study, volunteers were questioned about their diet and diet, and their blood levels of resveratrol were measured. The study lasted 11 years.

As a result of the study, scientists found that 174 volunteers were diagnosed with cardiovascular diseases, and 34 people were diagnosed with cancer. However, scientists did not find any connection between the diseases of the respondents and the level of resveratrol in the blood. Experts came to the conclusion that human health is more likely influenced by daily routine and food quality than by regular consumption of red wine and dark chocolate.

Additionally, some studies have shown that eating large amounts of chocolate can lead to depression. Chocolate contains phenethylamine, a neurotransmitter that can cause euphoria and improve mood. However, with excessive consumption of chocolate, phenethylamine levels can decrease, leading to depression.

In general, a study by scientists from Johns Hopkins University debunked the myth about the beneficial effects of red wine and dark chocolate on human health. At the same time, moderate consumption of these products will not harm the body, but is not a means to prolong life. In general, a healthy daily routine and proper nutrition have a more significant impact on health than eating specific foods.